Mom Talk Blog — #liveyourbestlife

Benefits of a Styrofoam Roller

Benefits of a Styrofoam Roller
Not sure how to use a styrofoam roller? We talk about how you can use them for so many different stretches and exercises, such as hamstrings, hip flexors, ITBands and that space between your shoulder blades. 

 

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Pubic Symphysis ("crotch") Pain During & After Pregnancy

Pubic Symphysis (

Did you ever experience the excruciatingly painful pain just below your belly?  Or felt like your lady part were going to fall out entirely due to the pressure and pain?

Read on for more information on how to treat and alleviate this type of pain.

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4 Key Supplements for Women & Children

4 Key Supplements for Women & Children
Simple is best.  You shouldn't break the bank buying supplements, though it's important to supplement when you can't get all the nutrients directly from your food.  I recommend 4 for women and 4 for children.  Read on for the details.

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The Vulnerable Side of Starting a Business

Posted by Jesse Lillejord on
The Vulnerable Side of Starting a Business
This blog is about the vulnerability and exhaustion behind starting a business while trying to maintain balance and stability at home.  I'm Dr. Jesse and this my share about the struggle and pursuit of starting a chiropractic clinic from the ground up.

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