The holiday season is such a wonderful time of year, but can also bring on added stress to our bodies as we check off our to-do lists. Taking a little extra time for some self care can make the most of the holiday season with friends and family.
Not sure how to use a styrofoam roller? We talk about how you can use them for so many different stretches and exercises, such as hamstrings, hip flexors, ITBands and that space between your shoulder blades.
Did you ever experience the excruciatingly painful pain just below your belly? Or felt like your lady part were going to fall out entirely due to the pressure and pain?
Read on for more information on how to treat and alleviate this type of pain.
Simple is best. You shouldn't break the bank buying supplements, though it's important to supplement when you can't get all the nutrients directly from your food. I recommend 4 for women and 4 for children. Read on for the details.
