Mom Talk — stretches for women

Meet Carisa Rasmussen - Guest speaker at our Low Backs + Laughter Event

Posted by Jesse Lillejord on
Tags: #chiroformom , #chiroformoms , #liveyourbestlife , #minnesotamama , #minnesotamom , #minnesotamoms , #mnmom , chiro for moms , chiro for women , chiropractic , chiropractic for moms , chiropractic for women , low back pain , minnesota , minnetonka , ontheblog , stretches for women , wayzata
Meet Carisa Rasmussen - Guest speaker at our Low Backs + Laughter Event
Meet Carisa Rasmussen - the guest speaker, alongside Dr. Jesse, at our March event. She is an amazing woman with a passion for healthy living.

Read more →

Benefits of a Styrofoam Roller

Posted by Jesse Lillejord on
Tags: #liveyourbestlife , #minnesotamama , chiro for moms , chiro for women , chiropractic , chiropractic for moms , chiropractic for women , foamroller , stretches for women , styrofoamroller , wayzata
Benefits of a Styrofoam Roller
Not sure how to use a styrofoam roller? We talk about how you can use them for so many different stretches and exercises, such as hamstrings, hip flexors, ITBands and that space between your shoulder blades. 

 

Read more →

Hip Flexor Pain & How To Deal With It As A Woman

Posted by Jesse Lillejord on
Tags: chiro for moms , chiro for women , chiropractic for moms , chiropractic for women , hip flexor muscles , hip flexor pain , hip flexor stretches , hip pain for women , hip stretches for women , iliopsoas , minnesota , minnetonka , mom blog , momblog , muscles for women , rectus femoris , stretches for women , stretching for women , wayzata
Hip Flexor Pain & How To Deal With It As A Woman
Hip flexor pain can be a real problem for women.  Read on to learn the details about the muscles involved and the ways that you can solve the problem.

Read more →

Information on this site is provided for informational purposes only. The use of some of the products included on this website should always be supervised and in any case and prescribed by a physician. It is not meant to substitute for the advice provided by your own physician or other medical professional. If you have or suspect that you have a medical problem, promptly contact your health care provider. The products must be used according to the information provided by manufacturers printed in brochures and on the packaging of the products. You should carefully read all product packaging, and contact the manufacturer with any questions before using a product.

Top