Mom Talk Blog

Meet Stephanie Sinclair - The woman behind How 2 Mom

Meet Stephanie Sinclair - The woman behind How 2 Mom
Meet Stephanie Sinclair. The prenatal / birth doula behind How 2 Mom. This amazing woman will be joining us to speak at our January Backs + Bellies event!

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Enjoy Every Moment

Enjoy Every Moment
The clinic will be taking a holiday break for family and true self care.  We're going to practice what we teach.  Read on for more.

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Best Travel Pillow for the Holidays

Best Travel Pillow for the Holidays

Best travel pillow for the holidays…   https://chiroformoms.com/collections/pain-relief-products/products/low-back-pillow-blow-up-for-travel-easy-use   … for those long drives and plane rides.  The best thing about this pillow is that it can roll up and...

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Prioritizing Self Care Through Holiday Stress

Prioritizing Self Care Through Holiday Stress
The holiday season is such a wonderful time of year, but can also bring on added stress to our bodies as we check off our to-do lists. Taking a little extra time for some self care can make the most of the holiday season with friends and family.

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Benefits of a Styrofoam Roller

Benefits of a Styrofoam Roller
Not sure how to use a styrofoam roller? We talk about how you can use them for so many different stretches and exercises, such as hamstrings, hip flexors, ITBands and that space between your shoulder blades. 

 

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