Taping techniques for upper body pain!

Things to keep in mind:

- When taping, cut the corners off for a better stick.

- Use small brace pieces to hold the edges down.

- Avoid wrinkles in the tape; Lay it down flat.

- Anchor the ends without any stretch.

- Apply the stretch in the middle section of tape, with a slight pull of tension - 20-30% - This allows for the skin to pull up which allows for lymphatic drainage.