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Low Back Stretches - Non-Pregnancy

Posted by Jesse Lillejord on

 

Low Back Stretches for Non-pregnant Women: 
1.   seated piriformis / butt muscle [ safe forward flexion ]
2. seated piriformis / butt muscle [ pull up + add a twist ]
3. wedge side body stretch
4. ball long body + piriformis / butt muscle stretch
5. table long body + piriformis / butt muscle stretch
6. cat / cow
7. kneeling hip flexor stretch
8. sofa hip flexor stretch
9. wall hip flexor stretch   
10. lying figure - 4 
11. lying figure - 4 with rotation 
12. knee hug
13. knee hug with rotation
14. single leg hug
15. foam roller/low back extension
16. child’s pose
17. downward dog + add movement 

 

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