We are gonna show you some exercises for your upper trap and lower neck muscles. First one I like to do is called the eagle arm. You're gonna cross your hands and you're going to look towards the down arm and you'll feel that stretch right through your shoulders. The next one you can do is called the seated upper trap. You're going to sit on your hand pull your head away from the hand you're sitting on. You'll feel that through there. The next one I like to do..you can use an open doorway, a wall, anything that you can really bring your extend your arm back, like this, and you're going to lean forward. And you're going to feel that pull all through here.