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Nursing Holds for Back Pain Postpartum

Posted by Jesse Lillejord on
Top 7 Nursing/Feeding Holds to Save Your Back - Postpartum [ newborn + beyond ]
1. Seated - Add stool / support to feet to bring baby to you
2. Seated - Cross - cradle [ with or without boppy ]
3. Seated - Football hold [ with or without boppy ]
4. Floor - seated - boppy half front / half back to support back and front while seated
5. Koala - with wedge support behind back - baby on chest "tummy time"
6. Side lying with pillow shoulder support
7. Side lying without shoulder support - still neck with neck support
CHIRO FOR MOMS + CHIRO FOR KIDZ specialize in chiropractic care for women and children. We provide unique stretches to support your care at home!

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