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Restless Leg + Fluid Drainage!

Posted by Jesse Lillejord on
Restless leg due to swelling in the lower extremity? 
Elevate your feet!
Getting your feet above your heart is crucial for encouraging drainage of the fluid out of the foot + ankle. Use your exercise ball, pillows, boppies, etc. to help comfortably prop your feet UP. 
Take an epsom salt bath! This is such a great tool for decreasing inflammation.
Massage from the extremity toward the heart / toward the body [helping the fluid flow out of the foot / ankle]. 
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