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Sleeping Tips for Hip + Back Pain

Posted by Jesse Lillejord on

Our prenatal chiropractor - Dr. Jesse - discusses the use of a Boppy Pillow at home while you are sleeping to relieve hip pain and back pain! At our chiropractic clinic our trained pregnancy chiropractor sees this type of pain a lot in pregnant women. Here we discuss hip pain related to pregnancy due to increased side-lying. We typically see this type of pain at the tail end of the 3rd trimester (~36 weeks) but it can happen sooner. Often when women sleep they use a multitude of pillows - the problem is these pillows don't move with you while you sleep! Therefore we have created a CHIRO FOR MOMS solution - use a Boppy! Wrap the Boppy around your lumbar spine in the back - this helps to induce the natural lumbar curve as well as create space and decompress the hip while you sleep! You can still use the other pillows for your belly and behind your back - but when you roll over the Boppy comes with you! 

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