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Stretches for Pelvic Pain During Pregnancy

Posted by Jesse Lillejord on
Pelvic Pain Relief with a Partner!
Lying Compression Exercise
  • Using a bed or couch, lay on your side.
  • Bend + drape your top leg off the ledge
  • Have a partner contact your hip-- right where your thigh bone + hip bone meets
  • Apply pressure downward for about 30 seconds
Standing Compression Exercise
  • Stand facing a wall, hands pressing into the wall + feet shoulder-width apart
  • Have your partner contact the front of your pelvic bone. No pressure needs to be applied with this hand.
  • Your partner uses their other hand to contact your tailbone
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