Wrist pain
Posted by Jesse Lillejord onFor wrist pain we are showing you a few easy stretches you can do anywhere! Whether you're struggling with tension from working at a computer all day, or possibly carrying children, or from working out - these techniques will get a great stretch throughout your muscles!
Carpal Tunnel Pain During Pregnancy
Posted by Jesse Lillejord onDr. Jesse, our female chiropractor specialist is kinesiotaping wrist. We see a lot of wrist pain with inflammation related to pregnancy. It has to do with the compression in the wrist tunnel.
Benefits of Kinesio Tape and How to Apply It
Posted by Jesse Lillejord onApplying kinesio tape has many benefits. It is used to support injured muscles or joints without restricting full range of motion. It helps to aid in faster muscle recovery, prevents cramps or spasms, prevents over-stretching or over-contraction of muscles, and also enhances muscle tone and strength.