Hip / Hip Flexor Strengthening : 1. Hip flexor: using a resistance band [ of your preferred tension / strength ], wrap the band around your feet + flex your hip [ lift one knee...
Our prenatal chiropractor Dr. Paige is going over tips for lateral [ outside ] hip pain during pregnancy. This can occur because of all the increased side-lying during pregnancy - especially during the third trimester!
Sciatica pain relief for pregnancy + beyond. 19 home stretches to relieve pain due to pressure over the sciatic nerve.
Here our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy!