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Chiro Stretches + Exercises

Kinesio Taping for Mommy Arm

Posted by Jesse Lillejord on
Kinesiology taping + muscle work for all things upper body! Think neck + shoulder pain; Elbow pain; and of course - wrist + thumb pain!

Postpartum Foot Pain / Plantar Fasciitis

Posted by Jesse Lillejord on
Plantar Fasciitis is one of the most common causes of heel pain. It can cause a stabbing pain that shows up early in the morning. Our female chiropractors show how we can treat this condition in the clinic along with stretches you can do at home to help relieve the pain! 

Belly Taping for Round Ligament + Diaphragm Pain / Heartburn

Posted by Jesse Lillejord on
Here at CHIRO FOR MOMS, our prenatal chiropractor demonstrates how to use tape to provide pain relief for round ligament pain + diaphragm pain! These techniques are simple to do at home to relieve discomfort!