We are talking knee pain today in our chiropractic clinic. Women have a lot of knee issues. We are going to show you things we do in the clinic and other stretches you can do at home.
Applying kinesio tape has many benefits. It is used to support injured muscles or joints without restricting full range of motion. It helps to aid in faster muscle recovery, prevents cramps or spasms, prevents over-stretching or over-contraction of muscles, and also enhances muscle tone and strength.