These exercises are wonderful for creating extension your back - which can help with upper back pain and tension - for busy women or women who are pregnant and / or postpartum.
Kinesiology taping + muscle work for all things upper body! Think neck + shoulder pain; Elbow pain; and of course - wrist + thumb pain!
11 stretches to help alleviate neck + upper back + torticollis pain
Three simple ways to help your neck // upper back while nursing // pumping.