Our female chiropractors will show you a few different stretches you can do at home to help with neck and shoulder pain! These are simple techniques to do throughout your day to help relieve tension in the muscles.

If you find yourself hunched over at a computer all day, and you need good stretches to reset your muscles and find pain relief - try these 7 stretches. Follow Dr. Jesse, our pregnancy chiropractor, as she walks you through 7 stretches to get rid of back pain from sitting at a desk.