Back Extension with a Pilates Ball / Foam Roller / Exercise Ball
Posted by Jesse Lillejord onThese exercises are wonderful for creating extension your back - which can help with upper back pain and tension - for busy women or women who are pregnant and / or postpartum.
Kinesio Taping for Mommy Arm
Posted by Jesse Lillejord onKinesiology taping + muscle work for all things upper body! Think neck + shoulder pain; Elbow pain; and of course - wrist + thumb pain!
Neck + upper back + torticollis stretches for pain relief
Posted by Jesse Lillejord on11 stretches to help alleviate neck + upper back + torticollis pain
postpartum posture + recovery
Posted by Jesse Lillejord onThree simple ways to help your neck // upper back while nursing // pumping.