Neck Stretches - Torticollis / Headache / Neck Pain
Posted by Jesse Lillejord onOur prenatal chiropractor discusses how to relieve neck pain in prenatal + postpartum mamas! These stretches are helpful to provide pain relief for torticollis, neck pain, migraines, tension headaches, or upper back + shoulder tension!
Top Ways to use Kinesiology Tape
Posted by Jesse Lillejord onKinesiology Tape is a wonderful tool to use for muscle pain and tension.
When taping, you can cut the corners off for a better stick. You can also use small brace pieces to hold the edges down. Apply the tape with a slight pull of tension - 20-30%. This allows for the skin to pull up which allows for lymphatic drainage.
Stretches for Neck Pain
Posted by Jesse Lillejord onOur female chiropractors will show you a few different stretches you can do at home to help with neck and shoulder pain! These are simple techniques to do throughout your day to help relieve tension in the muscles.
7 stretches to get rid of back pain while at a computer
Posted by Jesse Lillejord onIf you find yourself hunched over at a computer all day, and you need good stretches to reset your muscles and find pain relief - try these 7 stretches. Follow Dr. Jesse, our pregnancy chiropractor, as she walks you through 7 stretches to get rid of back pain from sitting at a desk.