Prenatal chiropractor - Dr. Jesse - discusses the use of a Boppy Pillow at home while you are sleeping to relieve hip pain and back pain! Our pregnancy chiropractor demonstrates how to use this pillow to decompress and provide pain relief in that hip during side-lying for pregnant mamas!
All our favorite pregnancy stretches compiled into one video! Your favorite perinatal chiropractor walks through the common stretches that we recommend to our patients.
We often get asked for different techniques and ways that patients can work with their spouse, partner or person at home to help them get these really deep stretches. Piriformis is one of my absolute favorite muscles, it goes from your hip bone to your tailbone. It's not a very big muscle, but it plays a BIG role because the sciatic bundle runs under it. You are going to place your hand, or your can use a thumb, and fall down off the bone, tuck right up under the buttock. The person will know, they will feel it, and then you can bring them outward, stretching the muscle. If you want to fatigue the muscle you can have them turn into your hand, and push for 3, 2, 1 and relax. The biggest thing is that you do not pull too hard where you are doing damage or it's hurting, otherwise this should feel pretty good!
For wrist pain we are showing you a few easy stretches you can do anywhere! Whether you're struggling with tension from working at a computer all day, or possibly carrying children, or from working out - these techniques will get a great stretch throughout your muscles!
Our female chiropractors will show you a few different stretches you can do at home to help with neck and shoulder pain! These are simple techniques to do throughout your day to help relieve tension in the muscles.
For low back pain - these are simple things you can do at home to take pressure off of your low back.
We're going over stretches for your hip flexor, your iliopsoas. This is a really important muscle that starts here in your groin, attaches to your pelvis and keeps going. It can be very helpful with low back pain, hip flexor pain, and sciatica related complaints.
If you find yourself hunched over at a computer all day, and you need good stretches to reset your muscles and find pain relief - try these 7 stretches. Follow Dr. Jesse, our pregnancy chiropractor, as she walks you through 7 stretches to get rid of back pain from sitting at a desk.
Dr. Jesse, our female chiropractor specialist is talking about disc herniation. What it is, is the soft tissue between your vertebrae that squishy part - and it pushes outward usually due to flection. It pushes on the nerve roots which end up referring down your leg creating a lot of pain and muscle spasms. We are going to show you a few different maneuvers that can help. This is not direct medical advice but it could help with your symptoms and help you heal.
A lot of women struggle with diaphragm and heartburn pain during pregnancy and they don't always know to ask about it. There are many chiropractic benefits of being adjusted and treated at CHIRO FOR MOMS by our prenatal chiropractors. We also show you stretches you can do at home during your pregnancy.
Our pediatric chiropractor not only specializes in children's chiropractic techniques, but she teaches parents how to relieve pain from ear infections at home.
If you are experiencing pain from TMJ or clenching your jaw, follow our prenatal chiropractor Dr. Jesse and she shows techniques in the chiro clinic that relieve pain and tension in the jaw.
We are talking knee pain today in our chiropractic clinic. Women have a lot of knee issues. We are going to show you things we do in the clinic and other stretches you can do at home.
Applying kinesio tape has many benefits. It is used to support injured muscles or joints without restricting full range of motion. It helps to aid in faster muscle recovery, prevents cramps or spasms, prevents over-stretching or over-contraction of muscles, and also enhances muscle tone and strength.
Shoulder pain can be challenging for women. We tend to hunch forward throughout the day with the many things we perform. Chiropractic care offers benefits to adjusting the neck and shoulder region to create more fluid movement throughout the joints. We also go over stretches you can do at home to help relieve muscle tension.