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Chiro Stretches + Exercises

Hip Mobility

Posted by Jesse Lillejord on
Our female chiropractor demonstrates how to increase mobility in the hip joint! Hip pain is a common symptom of pregnancy because women lay on their sides so much at night time. Try these simple home techniques to get pain relief in those tight hips!

Rib pain + pilates ball solution

Posted by Jesse Lillejord on

Rib pain during pregnancy can occur as a result of baby growing and pressing upward on the ribs. In order to find relief without laying flat on your back, use a Pilates ball! Lay back...

Partner Piriformis Stretch

Posted by Jesse Lillejord on

This partner stretch is great to passively lengthen + stretch your piriformis muscle - The muscle attaches on the inside of your tailbone and inserts on the head of your femur! If you don't have...

Neck Stretches - Torticollis / Headache / Neck Pain

Posted by Jesse Lillejord on

Our prenatal chiropractor discusses how to relieve neck pain in prenatal + postpartum mamas! These stretches are helpful to provide pain relief for torticollis, neck pain, migraines, tension headaches, or upper back + shoulder tension!

 

 

Plantar Fasciitis Stretches

Posted by Jesse Lillejord on
Plantar Fasciitis is one of the most common causes of heel pain. It can cause a stabbing pain that shows up early in the morning. Our female chiropractors show how we can treat this condition in the clinic along with stretches you can do at home to help relieve the pain! 

Pregnancy Stretches for Tailbone Pain

Posted by Jesse Lillejord on

Our prenatal chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy. 

https://chiro-for-moms.mykajabi.com

Stretches for Knee Pain

Posted by Jesse Lillejord on

The way a woman's pelvis is shaped can put an increased load on the knees. A few things you can do at home to help relieve knee pain are : 1. Go into a sumo...

Round Ligament / Diaphragm / Rib Stretching

Posted by Jesse Lillejord on
This video is a great tutorial for round ligament pain, diaphragm pain, and rib pain stretches! These stretches for women will help your muscles loosen and reduce pain. Pregnancy stretches, postpartum stretches, or just stretches for women, these tips are amazing!

Pubic Symphysis Pain / SPD

Posted by Jesse Lillejord on
Pubic Symphysis Pain is a common pain condition during pregnancy because of the pelvis shifting. These stretches will be helpful in treating pubic symphysis pain along with adjustments from your pregnancy chiropractor. 

IT Band Stretch!

Posted by Jesse Lillejord on
Here at CHIRO FOR MOMS our prenatal chiropractor is discussing a simple technique to provide pain relief in the side of the hip / IT band. During pregnancy and in our athletic women, this band of tissue often tightens and can cause discomfort!

Labor + Delivery Prep

Posted by Jesse Lillejord on

  We're talking prep for labor and delivery. All three of these techniques involve a partner. It's gonna help a ton with back, labor, any pain that you're dealing with. Just opening up that sacrum,...

Pregnancy Stretches

Posted by Jesse Lillejord on
All our favorite pregnancy stretches compiled into one video! Your favorite pregnancy chiropractor walks through the common stretches that we recommend to our patients.

Carpal Tunnel Pain During Pregnancy

Posted by Jesse Lillejord on
Dr. Jesse, our female chiropractor specialist is kinesiotaping wrist for carpal tunnel. We see a lot of wrist pain with inflammation related to pregnancy. It has to do with the compression in the wrist tunnel. 

Remedies for Shoulder Pain

Posted by Jesse Lillejord on
Shoulder pain can be challenging for women. We tend to hunch forward throughout the day with the many things we perform. Chiropractic care offers benefits to adjusting the neck and shoulder region to create more fluid movement throughout the joints. We also go over stretches you can do at home to help relieve muscle tension.