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Chiro Stretches + Exercises

Sleeping Tips for Hip + Back Pain

Posted by Jesse Lillejord on

Prenatal chiropractor - Dr. Jesse - discusses the use of a Boppy Pillow at home while you are sleeping to relieve hip pain and back pain! Our pregnancy chiropractor demonstrates how to use this pillow to decompress and provide pain relief in that hip during side-lying for pregnant mamas!  

Pelvic Floor Physical Therapy

Posted by Jesse Lillejord on

Our prenatal and pediatric chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy. 

https://chiro-for-moms.mykajabi.com

Pubic Symphysis Pain

Posted by Jesse Lillejord on

Our prenatal and pediatric chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy. 

https://chiro-for-moms.mykajabi.com

Webster Technique - Preparing for Labor & Delivery

Posted by Jesse Lillejord on

Our prenatal chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy. 

https://chiro-for-moms.mykajabi.com

Pregnancy Stretches for Round Ligament Pain

Posted by Jesse Lillejord on

Our prenatal chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy. 

https://chiro-for-moms.mykajabi.com

Pregnancy Stretches for Rib Pain

Posted by Jesse Lillejord on
Our prenatal chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy.

Pregnancy Stretches for Low Back Pain

Posted by Jesse Lillejord on
Our prenatal chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy. 

Pregnancy Stretches

Posted by Jesse Lillejord on
All our favorite pregnancy stretches compiled into one video! Your favorite perinatal chiropractor walks through the common stretches that we recommend to our patients.

Diaphragm Pain During Pregnancy

Posted by Jesse Lillejord on

Our prenatal chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy. 

https://chiro-for-moms.mykajabi.com

Hip flexor / Iliopsoas stretching modifications

Posted by Jesse Lillejord on
We're going over stretches for your hip flexor, your iliopsoas. This is a really important muscle that starts here in your groin, attaches to your pelvis and keeps going.  It can be very helpful with low back pain, hip flexor pain, and sciatica related complaints.

Carpal Tunnel Pain During Pregnancy

Posted by Jesse Lillejord on
Dr. Jesse, our female chiropractor specialist is kinesiotaping wrist. We see a lot of wrist pain with inflammation related to pregnancy. It has to do with the compression in the wrist tunnel.

Diaphragm and Heartburn Pain During Pregnancy

Posted by Jesse Lillejord on
A lot of women struggle with diaphragm and heartburn pain during pregnancy and they don't always know to ask about it. There are many chiropractic benefits of being adjusted and treated at CHIRO FOR MOMS by our prenatal chiropractors. We also show you stretches you can do at home during your pregnancy.