Our prenatal chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy.
Our female chiropractors will show you a few different stretches you can do at home to help with neck and shoulder pain! These are simple techniques to do throughout your day to help relieve tension in the muscles.
Shoulder pain can be challenging for women. We tend to hunch forward throughout the day with the many things we perform. Chiropractic care offers benefits to adjusting the neck and shoulder region to create more fluid movement throughout the joints. We also go over stretches you can do at home to help relieve muscle tension.