We're going over stretches for your hip flexor, your iliopsoas. This is a really important muscle that starts here in your groin, attaches to your pelvis and keeps going. It can be very helpful with low back pain, hip flexor pain, and sciatica related complaints.
Dr. Jesse, our female chiropractor specialist is talking about disc herniation. What it is, is the soft tissue between your vertebrae that squishy part - and it pushes outward usually due to flection. It pushes on the nerve roots which end up referring down your leg creating a lot of pain and muscle spasms. We are going to show you a few different maneuvers that can help. This is not direct medical advice but it could help with your symptoms and help you heal.
Stretches for pelvic pain during pregnancy! Find a partner and tackle your pelvic pain with these simple exercises.
If you are experiencing pain from TMJ or clenching your jaw, follow our prenatal chiropractor Dr. Jesse and she shows techniques in the chiro clinic that relieve pain and tension in the jaw.