Legs + Hamstrings + Hip Flexors + Knees — chiropractic for women

Easy ITBand Stretch with Foam Roller

Posted by Jesse Lillejord on October 19, 2018

Tags: chiro for moms , chiro for women , chiropractic , chiropractic for women , ITBand stretch , minnesota , minnetonka , stretches for women , wayzata

Easy ITBand Stretch with Foam Roller

Hip Flexor (Quads / Rectus Femoris Muscle) Stretch for Women using a Foam Roller

Posted by Jesse Lillejord on October 09, 2018

Tags: chiro for moms , chiro for women , chiropractic , chiropractic for moms , chiropractic for women , hip flexor stretches , hip stretches for women , leg stretches , leg stretches for women , quadriceps stretch , rectus femoris stretchs , stretches for women

Hip Flexor (Quads / Rectus Femoris Muscle) Stretch for Women using a Foam Roller

Hip Flexor (Quadriceps / Rectus Femoris) stretch for women using a foam roller.

Hamstring & Quads Stretches for Women using the Foam Roller

Posted by Jesse Lillejord on October 09, 2018

Tags: chiro for moms , chiro for women , chiropractic , chiropractic for moms , chiropractic for women , foam roller , for women , hamstring stretches , leg stretches , quadriceps stretches , quads stretches , stretches for women

Hamstring & Quads Stretches for Women using the Foam Roller

Two great stretches for your hamstrings and quadriceps using a (styrofoam) foam roller.