Posted by Jesse Lillejord on
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Posted by Jesse Lillejord on
Tags:
chiro for moms
,
chiro for women
,
chiropractic
,
chiropractic for moms
,
chiropractic for women
,
hip flexor stretches
,
hip stretches for women
,
leg stretches
,
leg stretches for women
,
quadriceps stretch
,
rectus femoris stretchs
,
stretches for women
Hip Flexor (Quadriceps / Rectus Femoris) stretch for women using a foam roller.
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Posted by Jesse Lillejord on
Tags:
chiro for moms
,
chiro for women
,
chiropractic
,
chiropractic for moms
,
chiropractic for women
,
foam roller
,
for women
,
hamstring stretches
,
leg stretches
,
quadriceps stretches
,
quads stretches
,
stretches for women
Two great stretches for your hamstrings and quadriceps using a (styrofoam) foam roller.
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