Neck Stretches

Neck + Upper Back Stretch Using a Golf Ball

Neck + Upper Back Stretch Using a Golf Ball
Another great (and inexpensive) way to stretch your upper back and neck muscles.

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Seated Upper Trap + Scalene Stretch

Seated Upper Trap + Scalene Stretch
These two stretches are fabulous for stretching your store neck, both front and back.

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Stretching Between the Shoulder Blades for Women

Stretching Between the Shoulder Blades for Women
This exercise will aid with pain between your shoulder blades.  There are 3 different variations to hopefully aid with your particular pain and discomfort.  Movement of your joints and muscles can help rid pain in this area.

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