Neck + Upper Back Stretches — chiro for women

Neck Stretches for Women (Upper Trap & Breathing Muscles)

Neck Stretches for Women (Upper Trap & Breathing Muscles)
These stretches for your neck (upper trap & breathing muscles) are easy to do anywhere (your office, your home, your car) and can help alleviate your pain.

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Stretching Between the Shoulder Blades for Women

Stretching Between the Shoulder Blades for Women
This exercise will aid with pain between your shoulder blades.  There are 3 different variations to hopefully aid with your particular pain and discomfort.  Movement of your joints and muscles can help rid pain in this area.

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