Neck Stretches — chiropractic

Upper Trap / Anterior Scalene Stretch

Upper Trap / Anterior Scalene Stretch
One of the most common places women hold their tension is in the neck. Check out these easy stretches to do while you're sitting in any location to get a great stretch in the upper trap / anterior scalene muscles.

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Stretching Between the Shoulder Blades for Women

Stretching Between the Shoulder Blades for Women
This exercise will aid with pain between your shoulder blades.  There are 3 different variations to hopefully aid with your particular pain and discomfort.  Movement of your joints and muscles can help rid pain in this area.

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