Neck Stretches — #minnesotamama

Upper Trap / Anterior Scalene Stretch

Upper Trap / Anterior Scalene Stretch
One of the most common places women hold their tension is in the neck. Check out these easy stretches to do while you're sitting in any location to get a great stretch in the upper trap / anterior scalene muscles.

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Neck + Upper Back Stretch Using a Golf Ball

Neck + Upper Back Stretch Using a Golf Ball
Another great (and inexpensive) way to stretch your upper back and neck muscles.

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