*** VIDEO AT THE END >>> READ thru for our TOP 7 MOVES TO RID OF BACK PAIN WHILE WORKING AT A COMPUTER****
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On average we spend 12 hours sitting in a day. However, this number has likely increased with the current pandemic situation which has a lot of us using our devices + sitting more than ever. What results is abnormal posture that can cause debilitating back pain ~ which is where your favorite chiropractic clinic comes into the picture. Continue reading about the adaptations your body goes through + the benefit of chiropractic care in those changes.
CARRYING THAT HEAVY LOAD! ----> A "forward head carriage" means your head, specifically your ear, has gone past the tip of your shoulder. Overall this decreases the normal curve in your neck [ creating a "hunch" ].
So what gets tight??? -----> your upper traps! *** For any symptoms related to neck tightness we recommend using our Stretches Targeting Neck Pain.
TOOLS for to help:
- look up at your desk 15 degrees [ prop up with books if necessary ] = inducing neck extension = NECK RELIEF
- set a timer for 55 minutes - take 5 to stretch standing!
- Sleep with a pillow that has a built in curve
- Use a back posture strap!
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The issue with a forward head carriage: Your head weighs ~10 POUNDS!!!
As the head moves forward in front of the shoulders, it adds 10 pounds/inch of force (aka stress) on your spine.
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increase in neck pain
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headaches/migraines
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tightness in the upper neck + pec muscles
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decreased range of motion which could affect daily function.
This is where your pediatric + pregnancy chiropractors can help! They create length, fluid movement, and postural relief with adjustments + mobilization!
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Lower Cross Syndrome ----> With sitting = HIPS TIGHT / GLUTES WEAK = PELVIS FORWARD + DOWN
Which means increased load on your low back! For lower body tightness + aches try our our Hip Flexor Stretches
TOOLS to help:
- Get on a ball! Use an Exercise Ball during work or even while watching TV.
- Standing desk or a Laptop/Tablet Stand
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Timer 55 minutes ... move for 5 >>> take a walk around the office or outside ~~we love mid-afternoon dance parties ~