Our Online Course has officially launched and we couldn't be more excited to share it! The course provides so many resources from health + fitness professionals - which will only keep growing and updating!
Within our course we have 3 amazing fitness professionals: Amy Bizal, Kayla Brugger, & Lindsay Dungey! Combined they have a wide array of expertise to provide you with strength + mobility exercises you can do at home with minimal to no equipment!
Exercises For Moms In the Course:
- Yoga videos for a variety of common pain conditions we discuss in the course (diastasis recti + pelvic floor + more)
- General pregnancy + strength training videos - including downloadable PDFs
- Postpartum yoga
- Postpartum ab rehab pilates
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Amy Bizal: Certified Yoga Instructor
Amy is a 200- hour Certified Yoga Instructor, a lovely momma of three, and founder of Amy Bizal Wellness! After her first kid, she found yoga and a way to reconnect with herself and she fell in love! With her next two pregnancies she practiced perinatal yoga and personally felt the benefits as her pregnancies were more manageable both mentally and physically. She now teaches yoga online with classes for beginners + prenatal + postpartum + even kids yoga!!
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Kayla Brugger: Pilates Certified Instructor
Instagram - @kayla_brugger
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Lindsay Dungey: NASM Certified Personal Trainer + Nutrition Specialist
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The course includes much more than exercise recommendations. We've selected the most common pain conditions in prenatal, postpartum, and pediatric health, found and spoken with experts to compile hours of information and home techniques. This course was made for busy women who want reliable health information and advice at their convenience. Additionally, the course never expires and will get quarterly updates - so there's only more to gain!
Still on the fence? Check out our other Blog Posts or find us on Instagram @chiro_for_moms for our weeknight INSTAGRAM LIVE course previews! It's the perfect place to ask any questions + interact with the doctors, + see what the course really is!
