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Exercises for Moms ~ Our Online Course

Posted by Jesse Lillejord on

 Exercises for Moms, Online Course: home techniques for the most common pain conditions

Our Online Course has officially launched and we couldn't be more excited to share it! The course provides so many resources from health + fitness professionals - which will only keep growing and updating! 

Within our course we have 3 amazing fitness professionals: Amy Bizal, Kayla Brugger, & Lindsay Dungey! Combined they have a wide array of expertise to provide you with strength + mobility exercises you can do at home with minimal to no equipment! 

Exercises For Moms In the Course:
  • Yoga videos for a variety of common pain conditions we discuss in the course (diastasis recti + pelvic floor + more)
  • General pregnancy + strength training videos - including downloadable PDFs 
  • Postpartum yoga
  • Postpartum ab rehab pilates
Use promo code LAUNCH10 for $10 off 11/9-11/22!!

    Amy Bizal: Certified Yoga Instructor 

    Amy Bizal Yoga Instructor, Perinatal postpartum pediatric online course, home tips for common pain conditions

    Amy is a 200- hour Certified Yoga Instructor, a lovely momma of three, and founder of Amy Bizal Wellness! After her first kid, she found yoga and a way to reconnect with herself and she fell in love! With her next two pregnancies she practiced perinatal yoga and personally felt the benefits as her pregnancies were more manageable both mentally and physically. She now teaches yoga online with classes for beginners + prenatal + postpartum + even kids yoga!! 


     Kayla Brugger: Pilates Certified Instructor 

    Kayla Brugger, Pilates Instructor, Perinatal postpartum pediatric online course, home tips for common pain conditions

    Instagram - @kayla_brugger

    Kayla Brugger is the founder of PILATESBODY by Kayla, a local MN pilates studio in Long Lake. She is a professional, certified instructor with expertise in pilates, personal training & yoga. She has had education and experience from LifePower Yoga, LifeTime Fitness, + Fit Haus, to name a few! Kayla being Level 3 Pilates Certified, decided to open her business after having her first lovely daughter! She now trains 1-on-1 with clients, focusing on low impact, and functional fitness emphasizing in core and complete body control! To have Kayla as a resource in our Perinatal Online Course is so beyond incredible for mommas! Pilates can be a great way to incorporate physical activity when your pregnant! In fact, research shows that pregnant women who do pilates had improved functional parameters like blood pressure, decreased pain, spinal curvature [posture] , flexibility, + benefits delivery! 

    Lindsay Dungey: NASM Certified Personal Trainer + Nutrition Specialist 

    Lindsay Dungey, Fitness Instructor, Perinatal postpartum pediatric online course, home tips for common pain conditions
    Lindsay Dungey is a Certified Personal Trainer and Nutrition Specialist (NASM) + Mama! She found her fitness passion after meeting her husband, (professional motocross athlete). Lindsay is now the author of two eBooks + has an Instagram community ~ @lindsay_dungey ~ where she shares her fitness + nutrition tips! In our course, she lays out pregnancy safe strength training exercises for moms!

    The course includes much more than exercise recommendations. We've selected the most common pain conditions in prenatal, postpartum, and pediatric health, found and spoken with experts to compile hours of information and home techniques. This course was made for busy women who want reliable health information and advice at their convenience. Additionally, the course never expires and will get quarterly updates - so there's only more to gain!

    Still on the fence? Check out our other Blog Posts or find us on Instagram @chiro_for_moms for our weeknight INSTAGRAM LIVE course previews! It's the perfect place to ask any questions + interact with the doctors, + see what the course really is!

    Exercises for Moms - Online course, interact with doctors on instagram live, course preview

    Use promo code LAUNCH10 for $10 off 11/9-11/22!!
     *** As always don't hesitate to reach out with questions /// thoughts surrounding this topic! ***
    Just email us :

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