Nursing can be challenging for mamas for a variety of reasons, one of them being shoulder, upper back, and neck pain. We are sharing our favorite practical solutions + red flags to watch for so mamas can feel pain free and confident!

Headaches and migraines are incredibly common and debilitating, yet under-treated. Here we share our unique approach to treating headaches ~ including adjustments + holistic home techniques + stretches!

Here at Chiro for Moms + Chiro for Kidz, we do not use formal treatment plans. Every patient's treatment is catered to their individual conditions, needs, goals, and busy schedules. We can however, provide an outline of what we generally recommend to for women, pregnancy care + pediatric care!

Restless leg syndrome during pregnancy is actually fairly common. This condition involves leg sensations and restlessness which can interfere with sleep. We are sharing our favorite tips to help you find relief of RLS symptoms!

We are CELEBRATING! CHIRO FOR MOMS opened THREE YEARS ago and we couldn’t be more proud or exicited about our journey this far! Read on to see how the clinic has evolved over the years!

Learn CHIRO FOR KIDZ top tips for back to school! We are sharing all our preventative hacks that will keep your kiddo happy + healthy all year long!    :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 1. STRETCH + MOVE !...

Prepping for Labor and Delivery can be overwhelming! Let CHIRO FOR MOMS help! We share our favorite biochemical techniques that help prep mama’s body for labor with video demonstration for you and your partner!

We are SO EXCITED to announce that Chiro for Moms & Chiro for Kidz have been announced Star Tribune’s MN Best Chiropractor! This blog shares all about WHO WE ARE and WHAT WE DO here, from female and pediatric specific conditions to our unique care + treatment modalities! 

The activator is a chiropractic tool we use here in the clinic mainly for our pediatric patients. Learn more about this versatile tool, how we use it for pediatric treatment, and the safety of the technique!

When someone is experiencing hip pain, there are a few conditions that come to a chiropractor's mind! This blog walks you through the 4 most common conditions in the hip joint, what they are, common symptoms, and the chiropractic approach to care. 

Chiro for Moms is dedicated to serving women + kidz and their unique health needs. We often get asked, what about dads? In the spirit of Father’s Day, we have compiled a list of chiropractic referrals for men along with a list of questions to keep in mind when choosing a chiropractor! 

In honor of the Mom Boss 5k, we wanted to share a full blog post to keep ourselves + all the other runners out there injury free! Running is a very common and practical exercise with many benefits. However, runners are prone to overuse injuries from the repetitive pounding specifically in the ankles/feet, hips, and knees. Read on to see our top 6 tips for injury free running!

The Top 5 Reasons Moms have shoulder pain! CHIRO FOR MOMS has stretches and tips so you will be feeling your best in no time! {detailed instructions of stretches below!} 1.  Lifting/Holding/Cuddling Your Baby or Child Lifting,...