What to Expect Postpartum: Chiropractic care, common conditions, + helpful links!
Posted by Jesse Lillejord onEvery women’s postpartum journey is different, but we want it to be as pain free as possible for our mamas! Not to mention, most new moms need a reminder to also care for themselves during this time. In this blog, we share how and when chiropractic care can fit into your postpartum journey, five of the most common postpartum pain conditions + helpful product links.
Top 6 Tips for Injury Free Running
Posted by Jesse Lillejord onIn honor of the Mom Boss 5k, we wanted to share a full blog post to keep ourselves + all the other runners out there injury free! Running is a very common and practical exercise with many benefits. However, runners are prone to overuse injuries from the repetitive pounding specifically in the ankles/feet, hips, and knees. Read on to see our top 6 tips for injury free running!
Our Prenatal Postpartum + Pediatric Online Course
Posted by Jesse Lillejord onMOMS15
Our current promo [ 5/3-5/9 ] is good for $15 off our online PRENATAL + POSTPARTUM + PEDIATRIC online course! We answer your pain related questions! READ ON for previews + more!
Top 5 Reasons Moms Have Shoulder Pain [ + how to solve it ]
Posted by Jesse Lillejord onThe Top 5 Reasons Moms have shoulder pain! CHIRO FOR MOMS has stretches and tips so you will be feeling your best in no time! {detailed instructions of stretches below!} 1. Lifting/Holding/Cuddling Your Baby or Child Lifting,...
Top 11 Signs of Ear Infections in Kidz and Adults
Posted by Jesse Lillejord onEar infections are incredibly common especially in kids! Chiropractic care can be one conservative + safe treatment option for you and your little. This blog covers the common symptoms of ear infections, what chiropractic treatment looks like + more!
What INTEGRATIVE HEALTH CARE means at CHIRO FOR MOMS
Posted by Jesse Lillejord onIntegrative care has always been a key component to care here at CHIRO FOR MOMS and CHIRO FOR KIDZ. We’ve made integrative care accessible to all mamas with our Prenatal Online Course.This blog explores each of these health care fields + how they can be helpful for our chiropractic patients!
Top 5 Nursing Holds to Save your Back
Posted by Jesse Lillejord onWe share our nursing favorite nursing holds, tips, + red flags to help mommas feel confident and pain free ~ even when nursing for 10+ hours a day.
Why Webster Technique? Top 5 reasons for the women's pregnancy chiropractic technique.
Posted by Jesse Lillejord onWhat is this technique and how can it serve you during your pregnancy?
Top 4 signs you have SPD (symphysis pubis dysfunction or pubic symphysis pain)?
Posted by Jesse Lillejord onAs experts in pregnancy care, we are well versed in symphysis pubis dysfunction. We are here to share what this pain condition is and help you identify symptoms and provide solutions!
What Can Acupuncture Do for Mamas?
Posted by Jesse Lillejord onAcupuncture is an amazing therapy that can help with all aspects of health. How could acupuncture help you and your little?
7 Nutrition Necessities for Pregnancy
Posted by Jesse Lillejord onCurious as to which nutrients you need during your prenatal journey? We share the top 7 nutrients your body NEEDS during this pivotal time. During pregnancy, your body demands a lot of change and energy...
Top 7 Products for Pregnancy
Posted by Jesse Lillejord onTop 7 products we recommend to pregnant women for a pain free pregnancy!
Top 5 Stretches you Need this Holiday Season
Posted by Jesse Lillejord onTop 5 stretches to help with muscle discomfort this holiday season! Check out our ideas using tools you already have in your home + specific ideas for the car!
How often should I visit My Chiropractor?
Posted by Jesse Lillejord onOur set of recommendations for how often you should visit your chiropractor for adjustments! We share population specifics for women, pregnancy care, + pediatric care.