Pelvis Stretches — #chiroformoms

Pelvis Isolation Using Your Exercise Ball

Pelvis Isolation Using Your Exercise Ball
These are fantastic exercises for all women (especially during pregnancy)!

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Combo Hip Flexor / Pelvis Stretching

Combo Hip Flexor / Pelvis Stretching
This stretch is great for low back, hip flexor and/or pelvis pain in women. This video shows the combination of our two favorite stretches in the clinic: the kneeling iliopsoas stretch + the seated piriformis stretch.

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