Pelvis Stretches — #liveyourbestlife

Iliopsoas Stretch during Pelvic and Low Back Adjustment

Iliopsoas Stretch during Pelvic and Low Back Adjustment
When we are adjusting the low back and pelvic area, we also work on the Iliopsoas muscle, which is a very common "problem" area for women. This muscle gets so tight with women and we love to assist in working on this.

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Combo Hip Flexor / Pelvis Stretching for Women

Combo Hip Flexor / Pelvis Stretching for Women
This stretch is great for low back, hip flexor and/or pelvis pain in women. This video shows the combination of our two favorite stretches in the clinic: the kneeling iliopsoas stretch + the seated piriformis stretch.

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