Pelvis Stretches

Combo Hip Flexor - Kneeling Iliopsoas, Seated Piriformis

Combo Hip Flexor - Kneeling Iliopsoas, Seated Piriformis
Here are a few of our favorite stretches for the hip flexor/pelvic region!

Iliopsoas Stretch during Pelvic and Low Back Adjustment

Iliopsoas Stretch during Pelvic and Low Back Adjustment
When we are adjusting the low back and pelvic area, we also work on the Iliopsoas muscle, which is a very common "problem" area for women. This muscle gets so tight with women and we love to assist in working on this.

Pelvic Isolation with an Exercise Ball

Pelvic Isolation with an Exercise Ball
It is important to mobilize the pelvis. Isolating it on an exercise ball aids in this movement.