- PREGNANCY + POSTPARTUM packages - CLICK HERE -
Shopping Cart

pregnancy care

Benefits of chiropractic care during your pregnancy include:

- better positioning for baby during pregnancy + delivery
- less pain + discomfort during pregnancy
- faster healing after delivery during your postpartum care

-Certified in the Webster Technique-

WEBSTER TECHNIQUE is included in our treatments for those booking during pregnancy.

Pregnancy StretchesPostpartum Stretches

How often do we treat?

Treatment recommendations during pregnancy are based on individual needs, but a good rule of thumb - is to seek prenatal chiropractic care 1x/month if you're not dealing with severe pain or discomfort.

The conditions we typically see with treating frequency are:

1st TRIMESTER - 1 VISIT
- achy joints - low back pain

2nd TRIMESTER - 1x/MONTH
- ligament laxity = more pelvis / low back pain
- shifting pelvis = low back / sciatica pain

3rd TRIMESTER - 2x/MONTH
LAST MONTH - 1x/WEEK
- pelvic positioning / delivery prep
- 30 weeks - start Webster Technique
- round ligament pain - diaphragm pain
- rib pain - low back pain - pelvis pain
- blood flow / swelling

Care can be more frequent if you need to decrease pain or work on pelvis positioning for you and baby.

What is the Webster Technique?

Our doctors are certified in the Webster Technique. Typically starting at around 30 weeks into pregnancy, we employ these techniques to optimize the physiology of the pelvis. This is included in our regular adjustment appointments - you do not need to schedule a specific appointment for this technique.

With this technique, we will adjust your pelvis and work on your round ligament, sacrotuberous ligament, and iliopsoas muscle. All of this aids in neutral positioning of your pelvis and helps with delivery.

Frequency is based on individual needs, but If we are specifically working on positioning, we recommend weekly adjustments leading into delivery.

When should I come in postpartum / following delivery?

There is nothing better than that first adjustment postpartum.  So much shifts during labor + delivery.  Not to mention the exhaustion on your body + nervous system!


The best answer - is in that 2-4 week timeframe following delivery [ so, within the first month ]. We prefer that you rest - be horizontal with your babe(s) - for the first 2 weeks if possible. 

If you’re in a ton of pain - with complaints like : severe tailbone pain, torticollis, pubic symphysis or something related to the biomechanics of your body - email us to ask specifics + we will advise you accordingly. 

meet the team
SCHEDULE AN APPOINTMENT