Sleeping Tips for Hip + Back Pain
Posted by Jesse Lillejord onPrenatal chiropractor - Dr. Jesse - discusses the use of a Boppy Pillow at home while you are sleeping to relieve hip pain and back pain! Our pregnancy chiropractor demonstrates how to use this pillow to decompress and provide pain relief in that hip during side-lying for pregnant mamas!
Pregnancy Stretches
Posted by Jesse Lillejord onAll our favorite pregnancy stretches compiled into one video! Your favorite perinatal chiropractor walks through the common stretches that we recommend to our patients.
Best Extension Stretches for Low Back Pain
Posted by Jesse Lillejord onFor low back pain - these are simple things you can do at home to take pressure off of your low back.
Hip flexor / Iliopsoas stretching modifications
Posted by Jesse Lillejord on
We're going over stretches for your hip flexor, your iliopsoas. This is a really important muscle that starts here in your groin, attaches to your pelvis and keeps going. It can be very helpful with low back pain, hip flexor pain, and sciatica related complaints.
Top 6 stretches for herniated discs
Posted by Jesse Lillejord onDr. Jesse, our female chiropractor specialist is talking about disc herniation. What it is, is the soft tissue between your vertebrae that squishy part - and it pushes outward usually due to flection. It pushes on the nerve roots which end up referring down your leg creating a lot of pain and muscle spasms. We are going to show you a few different maneuvers that can help. This is not direct medical advice but it could help with your symptoms and help you heal.