These techniques are designed to help open up the pelvis to create enough space for baby to get in an optimal position for birth - typically head down. **Consult your health care professional before trying any of these techniques at home. These are designed to focus on the women's pelvis. They are not intended to focus in any way directly on baby.**
Hip / Hip Flexor Strengthening : 1. Hip flexor: using a resistance band [ of your preferred tension / strength ], wrap the band around your feet + flex your hip [ lift one knee...
These exercises are wonderful for creating extension your back - which can help with upper back pain and tension - for busy women or women who are pregnant and / or postpartum.
This stretch is wonderful for pain and tension related to your piriformis [ butt muscle ] - causing low back / hip / sciatica / pelvis pain.
At home techniques used to help combat restless leg + swelling in the lower extremity
Kinesiology taping + muscle work for all things upper body! Think neck + shoulder pain; Elbow pain; and of course - wrist + thumb pain!
Top 3 postpartum core + spine + pelvic floor stabilizers!
Here at CHIRO FOR MOMS, one of our prenatal chiropractors - Dr. Jesse - discusses ear + sinus drainage in adults. This is a simple technique you can do at home to provide drainage and relieve pressure in the ear + sinus. During pregnancy, and the changing of the seasons, you may find yourself struggling with this type of discomfort. Use these techniques for pain relief!
Here at CHIRO FOR MOMS we discuss stretches to provide pain relief for low back pain. Our female chiropractor demonstrates some techniques to relieve lower back discomfort in women who are not pregnant! There is a lot of time spent on the back here so pregnant mamas this one is not for you - see our website for pregnancy specific low back pain stretches!
Webster Technique is a specific chiropractic technique to restore balance in a women's pelvis in preparation for labor and delivery. Here our female chiropractor demonstrates this technique as part of pregnancy care.
Utilize these at home techniques for rib pain and discomfort
Our prenatal chiropractor Dr. Paige is going over tips for lateral [ outside ] hip pain during pregnancy. This can occur because of all the increased side-lying during pregnancy - especially during the third trimester!
Six simple stretches to help relieve pain related to round ligament tension during pregnancy + beyond.
11 stretches to help alleviate neck + upper back + torticollis pain
Sciatica pain relief for pregnancy + beyond. 19 home stretches to relieve pain due to pressure over the sciatic nerve.