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Chiro Stretches + Exercises

Plantar Fasciitis Stretches

Posted by Jesse Lillejord on
Plantar Fasciitis is one of the most common causes of heel pain. It can cause a stabbing pain that shows up early in the morning. Our female chiropractors show how we can treat this condition in the clinic along with stretches you can do at home to help relieve the pain! 

Pregnancy Stretches for Tailbone Pain

Posted by Jesse Lillejord on

Our prenatal chiropractors have created an exclusive perinatal course to help you care for yourself during pregnancy at home! We have stretches, medical professionals, and many stretches, exercises, yoga videos you can do right in the comfort of your own home to help you relieve pain during pregnancy. 

https://chiro-for-moms.mykajabi.com

Top Ways to use Kinesiology Tape

Posted by Jesse Lillejord on
Kinesiology Tape is a wonderful tool to use for muscle pain and tension.
When taping, you can cut the corners off for a better stick. You can also use small brace pieces to hold the edges down. Apply the tape with a slight pull of tension - 20-30%. This allows for the skin to pull up which allows for lymphatic drainage. 

Stretches for Knee Pain

Posted by Jesse Lillejord on

The way a woman's pelvis is shaped can put an increased load on the knees. A few things you can do at home to help relieve knee pain are : 1. Go into a sumo...

Round Ligament / Diaphragm / Rib Stretching

Posted by Jesse Lillejord on
This video is a great tutorial for round ligament pain, diaphragm pain, and rib pain stretches! These stretches for women will help your muscles loosen and reduce pain. Pregnancy stretches, postpartum stretches, or just stretches for women, these tips are amazing!

Webster Technique

Posted by Jesse Lillejord on
Webster Technique is a specific chiropractic technique to restore balance in a women's pelvis in preparation for labor and delivery.

Nursing Holds for Back Pain Postpartum

Posted by Jesse Lillejord on
Holding your baby while nursing can cause back pain! In this video, Dr. Jesse explains our favorite nursing holds for postpartum moms so they can be pain free!

Low Back Stretches - Non-Pregnancy

Posted by Jesse Lillejord on
Here at CHIRO FOR MOMS we discuss stretches to provide pain relief for low back pain. Our female chiropractor demonstrates some techniques to relieve lower back discomfort in women who are not pregnant! There is a lot of time spent on the back here so pregnant mamas this one is not for you - see our website for pregnancy specific low back pain stretches!

TMJ Relief

Posted by Jesse Lillejord on
Our female chiropractor - Dr. Jesse - goes over techniques to relieve TMJ / jaw pain at home! These simple techniques from the CHIRO FOR MOMS team can provide pain relief for those dealing with TMJ dysfunction!

Ear and Sinus Drainage for Adults!

Posted by Jesse Lillejord on
Here at CHIRO FOR MOMS, one of our prenatal chiropractors - Dr. Jesse - discusses ear + sinus drainage in adults. This is a simple technique you can do at home to provide drainage and relieve pressure in the ear + sinus. During pregnancy, and the changing of the seasons, you may find yourself struggling with this type of discomfort. Use these techniques for pain relief! 

belly taping

Posted by Jesse Lillejord on
Here at CHIRO FOR MOMS, our prenatal chiropractor demonstrates how to use tape to provide pain relief for round ligament pain + diaphragm pain! These techniques are simple to do at home to relieve discomfort!

Pubic Symphysis Pain / SPD

Posted by Jesse Lillejord on
Pubic Symphysis Pain is a common pain condition during pregnancy because of the pelvis shifting. These stretches will be helpful in treating pubic symphysis pain along with adjustments from your pregnancy chiropractor. 

IT Band Stretch!

Posted by Jesse Lillejord on
Here at CHIRO FOR MOMS our prenatal chiropractor is discussing a simple technique to provide pain relief in the side of the hip / IT band. During pregnancy and in our athletic women, this band of tissue often tightens and can cause discomfort!

Labor + Delivery Prep

Posted by Jesse Lillejord on

  We're talking prep for labor and delivery. All three of these techniques involve a partner. It's gonna help a ton with back, labor, any pain that you're dealing with. Just opening up that sacrum,...

Sleeping Tips for Hip + Back Pain

Posted by Jesse Lillejord on

Prenatal chiropractor - Dr. Jesse - discusses the use of a Boppy Pillow at home while you are sleeping to relieve hip pain and back pain! Our pregnancy chiropractor demonstrates how to use this pillow to decompress and provide pain relief in that hip during side-lying for pregnant mamas!