Wrist pain
Posted by Jesse Lillejord onOkay so for wrist pain there's a couple of easy stretches you can do and you can really do these anywhere. So the first one you can do is extend keep a straight arm here...
Neck pain
Posted by Jesse Lillejord onAlright I'm gonna show you some exercises for your upper trap and lower neck muscles. First one I like to do is called the eagle arm. You're gonna cross your hands and you're going...
Diaphragm Pain During Pregnancy
Posted by Jesse Lillejord onDiaphragm pain is very common throughout pregnancy. We have an exclusive online perinatal course that covers stretches you can do at home to help relieve this pain.
Best Stretches for Low Back Pain
Posted by Jesse Lillejord onFor low back pain - these are simple things you can do at home to take pressure off of your low back.
Hip flexor / Iliopsoas stretching modifications
Posted by Jesse Lillejord on
We're going over stretches for your hip flexor, your iliopsoas. This is a really important muscle that starts here in your groin, attaches to your pelvis and keeps going. It can be very helpful with low back pain, hip flexor pain, and sciatica related complaints.
7 stretches to get rid of back pain while at a computer
Posted by Jesse Lillejord onIf you find yourself hunched over at a computer all day, and you need good stretches to reset your muscles and find pain relief - try these 7 stretches. Follow Dr. Jesse, our pregnancy chiropractor, as she walks you through 7 stretches to get rid of back pain from sitting at a desk.
Carpal Tunnel Pain During Pregnancy
Posted by Jesse Lillejord onDr. Jesse, our female chiropractor specialist is kinesiotaping wrist. We see a lot of wrist pain with inflammation related to pregnancy. It has to do with the compression in the wrist tunnel.
Low Back Stretching and Quad Strengthening during pregnancy
Posted by Jesse Lillejord onDoing squats during pregnancy is great for low back stretching and quad strengthening. Low back pain is a very common condition we see with chiropractic patients. Having tangible stretches to do at home is key to your overall success of keeping your muscles healthy throughout pregnancy.
Top 6 stretches for herniated discs
Posted by Jesse Lillejord onDr. Jesse, our female chiropractor specialist is talking about disc herniation. What it is, is the soft tissue between your vertebrae that squishy part - and it pushes outward usually due to flection. It pushes on the nerve roots which end up referring down your leg creating a lot of pain and muscle spasms. We are going to show you a few different maneuvers that can help. This is not direct medical advice but it could help with your symptoms and help you heal.
Stretches for Pelvic Pain During Pregnancy
Posted by Jesse Lillejord onStretches for pelvic pain during pregnancy!
Stretches for Diaphragm & Reflux Pain During Pregnancy
Posted by Jesse Lillejord onA lot of women struggle with diaphragm and reflux pain during pregnancy and they don't always know to ask about it. There are many chiropractic benefits of being adjusted and treated at CHIRO FOR MOMS by our prenatal chiropractors.
Techniques to help drain ear fluid and relieve sinus pressure
Posted by Jesse Lillejord onOur pediatric chiropractor not only specializes in children's chiropractic techniques, but she teaches parents how to relieve pain from ear infections at home.
Relief for jaw pain from TMJ or clenching
Posted by Jesse Lillejord onIf you are experiencing pain from TMJ or clenching your jaw, follow our prenatal chiropractor Dr. Jesse and she shows techniques in the chiro clinic that relieve pain and tension in the jaw.
Round Ligament Pain During Pregnancy
Posted by Jesse Lillejord onExperiencing round ligament pain during pregnancy? Check out the stretches from Dr. Jesse and how you can be treated in the clinic to relieve that pain.
Alleviate nursing shoulder pain with these stretches
Posted by Jesse Lillejord onUpper back, neck, and shoulder pain can happen we are looking down often during nursing. We often call this nursing shoulder in our chiropractic clinic. As a prenatal chiropractor we see this often in patients postpartum.