Pubic Symphysis Pain / SPD
Posted by Jesse Lillejord onAvoid: Shearing forces any exercises or activities that recreate your pain Exercises: 1-3x/day for 5-15 seconds each stretch Exercise ball pelvic tilts Adductor contraction using 2 fists between your knees Adductor stretch: spread your knees...
Stretches for Low Back Pain
Posted by Jesse Lillejord onBack Stretches to target your low back outside of pregnancy: Hold each stretch for 10-30 seconds 1. Psoas Stretch: Get into a lunge position, ensuring that your front knee is at 90 degrees and your...
Labor + Delivery Prep
Posted by Jesse Lillejord onWe're talking prep for labor and delivery. All three of these techniques involve a partner. It's gonna help a ton with back, labor, any pain that you're dealing with. Just opening up that sacrum, really...
Sleeping Tips for Hip + Back Pain
Posted by Jesse Lillejord onPrenatal chiropractor - Dr. Jesse - discusses the use of a Boppy Pillow at home while you are sleeping to relieve hip pain and back pain! Our pregnancy chiropractor demonstrates how to use this pillow to decompress and provide pain relief in that hip during side-lying for pregnant mamas! Â