During pregnancy, rib pain occurs as the uterus expands and places upward pressure on the rib cage. Utilize these at home techniques for rib pain and discomfort.

Nursing and posture changes occur during pregnancy and postpartum! This can cause neck and upper back discomfort. Try our stretches to alleviate neck + upper back + torticollis pain.

Here our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy!   

Our female chiropractor - Dr. Mariah - goes over techniques to relieve TMJ / jaw pain at home! These simple techniques from the CHIRO FOR MOMS team can provide pain relief for those dealing with TMJ...

Pubic Symphysis Pain is a common pain condition during pregnancy because of the pelvis shifting. These stretches will be helpful in treating pubic symphysis pain along with adjustments from your pregnancy chiropractor. 

Easy wrist stretches you can do anywhere! Whether you’re struggling with wrist tension from working on a computer all day, or carrying children! These techniques will provide relief for you!

Our favorite stretches for heartburn and diaphragm pain! Mobilizing / stretching the muscles that surround the rib cage / diaphragm can alleviate pain and discomfort.

Shoulder pain can be challenging for women. Here we go over stretches you can do at home to help relieve shoulder muscle tension.