For low back pain - these are simple things you can do at home to take pressure off of your low back.
We're going over stretches for your hip flexor, your iliopsoas. This is a really important muscle that starts here in your groin, attaches to your pelvis and keeps going. It can be very helpful with low back pain, hip flexor pain, and sciatica related complaints.
If you find yourself hunched over at a computer all day, and you need good stretches to reset your muscles and find pain relief - try these 7 stretches. Follow Dr. Jesse, our pregnancy chiropractor, as she walks you through 7 stretches to get rid of back pain from sitting at a desk.
Dr. Jesse, our female chiropractor specialist is kinesiotaping wrist. We see a lot of wrist pain with inflammation related to pregnancy. It has to do with the compression in the wrist tunnel.
Dr. Jesse, our female chiropractor specialist is talking about disc herniation. What it is, is the soft tissue between your vertebrae that squishy part - and it pushes outward usually due to flection. It pushes on the nerve roots which end up referring down your leg creating a lot of pain and muscle spasms. We are going to show you a few different maneuvers that can help. This is not direct medical advice but it could help with your symptoms and help you heal.
Stretches for pelvic pain during pregnancy! Find a partner and tackle your pelvic pain with these simple exercises.
A lot of women struggle with diaphragm and heartburn pain during pregnancy and they don't always know to ask about it. There are many chiropractic benefits of being adjusted and treated at CHIRO FOR MOMS by our prenatal chiropractors. We also show you stretches you can do at home during your pregnancy.
Our pediatric chiropractor not only specializes in children's chiropractic techniques, but she teaches parents how to relieve pain from ear infections at home.
If you are experiencing pain from TMJ or clenching your jaw, follow our prenatal chiropractor Dr. Jesse and she shows techniques in the chiro clinic that relieve pain and tension in the jaw.
Experiencing round ligament pain during pregnancy? Check out the stretches from Dr. Jesse and how you can be treated in the clinic to relieve that pain.
We are talking knee pain today in our chiropractic clinic. Women have a lot of knee issues. We are going to show you things we do in the clinic and other stretches you can do at home.
Applying kinesio tape has many benefits. It is used to support injured muscles or joints without restricting full range of motion. It helps to aid in faster muscle recovery, prevents cramps or spasms, prevents over-stretching or over-contraction of muscles, and also enhances muscle tone and strength.
Shoulder pain can be challenging for women. We tend to hunch forward throughout the day with the many things we perform. Chiropractic care offers benefits to adjusting the neck and shoulder region to create more fluid movement throughout the joints. We also go over stretches you can do at home to help relieve muscle tension.
For relief from Plantar Fasciitis and foot pain - you can use a golf ball at home ( or even an iced water bottle ) to get that band on the bottom of your foot stretched out.