Kinesio Taping for Mommy Arm
Posted by Jesse Lillejord onKinesiology taping + muscle work for all things upper body! Think neck + shoulder pain; Elbow pain; and of course - wrist + thumb pain!
Top 3 Postpartum Core + Spine + Pelvic Floor Stabilizers
Posted by Jesse Lillejord onTop 3 postpartum core + spine + pelvic floor stabilizers!
Low Back Stretches - Non-Pregnancy
Posted by Jesse Lillejord onHere at CHIRO FOR MOMS we discuss stretches to provide pain relief for low back pain. Our female chiropractor demonstrates some techniques to relieve lower back discomfort in women who are not pregnant! There is a lot of time spent on the back here so pregnant mamas this one is not for you - see our website for pregnancy specific low back pain stretches!
Neck + upper back + torticollis stretches for pain relief
Posted by Jesse Lillejord on11 stretches to help alleviate neck + upper back + torticollis pain
Sciatica relief for pregnancy + beyond.
Posted by Jesse Lillejord onSciatica pain relief for pregnancy + beyond. 19 home stretches to relieve pain due to pressure over the sciatic nerve.
postpartum posture + recovery
Posted by Jesse Lillejord onThree simple ways to help your neck // upper back while nursing // pumping.
Compression Sleeve for Carpal Tunnel / Mommy Arm
Posted by Jesse Lillejord onWearing a compression sleeve is a wonderful way to increase circulation and fluid build up in your arms / wrists or lower legs.
Postpartum Foot Pain / Plantar Fasciitis
Posted by Jesse Lillejord onPlantar Fasciitis is one of the most common causes of heel pain. It can cause a stabbing pain that shows up early in the morning. Our female chiropractors show how we can treat this condition in the clinic along with stretches you can do at home to help relieve the pain!