Prenatal chiropractor - Dr. Jesse - discusses the use of a Boppy Pillow at home while you are sleeping to relieve hip pain and back pain! Our pregnancy chiropractor demonstrates how to use this pillow to decompress and provide pain relief in that hip during side-lying for pregnant mamas!  

All our favorite pregnancy stretches compiled into one video! Your favorite perinatal chiropractor walks through the common stretches that we recommend to our patients.

We often get asked for different techniques and ways that patients can work with their spouse, partner or person at home to help them get these really deep stretches. Piriformis is one of my absolute favorite muscles, it goes from your hip bone to your tailbone. It's not a very big muscle, but it plays a BIG role because the sciatic bundle runs under it. You are going to place your hand, or your can use a thumb, and fall down off the bone, tuck right up under the buttock. The person will know, they will feel it, and then you can bring them outward, stretching the muscle. If you want to fatigue the muscle you can have them turn into your hand, and push for 3, 2, 1 and relax. The biggest thing is that you do not pull too hard where you are doing damage or it's hurting, otherwise this should feel pretty good!

Stretches for pelvic pain during pregnancy! Find a partner and tackle your pelvic pain with these simple exercises.

Experiencing round ligament pain during pregnancy? Check out the stretches from Dr. Jesse and how you can be treated in the clinic to relieve that pain.