Stretches for Labor and Delivery

Stretches for Labor and Delivery

These techniques can be used from 37 weeks of pregnancy + beyond; Techniques to be used leading up to labor + delivery AND during labor.  
YOU FOUND US!  We are your PREGNANCY PAIN EXPERTS.  We KNOW bodies + we KNOW the mechanics to keep women moving PAIN FREE!

YOU FOUND US! We are your PREGNANCY PAIN EXPERTS. We KNOW bodies + we KNOW the mechanics to keep women moving PAIN FREE!

Meet the pregnancy pain experts.
Pregnancy Low Back Stretches

Pregnancy Low Back Stretches

Stretches to provide pain relief for low back pain! Our female chiropractor demonstrates some techniques to relieve lower back discomfort in women. 
Pregnant woman holding belly webster

What is the Webster Technique for Pregnancy?

Webster technique for pregnancy is a Chiropractic specific technique that helps to optimize your pelvic position in prep for labor and delivery.  Read on for more details about all the ways this can help YOU.
Rib Pain

Rib Pain

During pregnancy, rib pain occurs as the uterus expands and places upward pressure on the rib cage. Utilize these at home techniques for rib pain and discomfort.
Round ligament pain stretches

Round Ligament Pain Pregnancy Stretches

Battling round ligament pain? Here are simple stretches to help relieve pain related to round ligament tension during pregnancy + beyond.
Neck and Upper Back Pain

Neck and Upper Back Pain

Nursing and posture changes occur during pregnancy and postpartum! This can cause neck and upper back discomfort. Try our stretches to alleviate neck + upper back + torticollis pain.
Sciatica Pain

Sciatica Pain

During pregnancy, sciatica pain is very common and often due to tightness of the piriformis muscle. Watch this video for techniques and stretches that target problem areas and provide sciatica pain relief.
Pelvic Support Belt | Low Back Pain | Crotch Pain | SI Pain

Pelvic Support Belt | Low Back Pain | Crotch Pain | SI Pain

Here our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy!