Stretches for Labor and Delivery
Posted by Jesse Lillejord onThese techniques can be used from 37 weeks of pregnancy + beyond; Techniques to be used leading up to labor + delivery AND during labor.
YOU FOUND US! We are your PREGNANCY PAIN EXPERTS. We KNOW bodies + we KNOW the mechanics to keep women moving PAIN FREE! ** Watch our intro below -->> MEET US! **
Posted by Jesse Lillejord onMeet the pregnancy pain experts.
Pregnancy Low Back Stretches
Posted by Jesse Lillejord onStretches to provide pain relief for low back pain! Our female chiropractor demonstrates some techniques to relieve lower back discomfort in women.
Webster Technique for Pregnancy
Posted by Jesse Lillejord onWebster Technique is a specific chiropractic technique to restore balance in a women's pelvis in preparation for labor and delivery. Here our female chiropractor demonstrates this technique as part of pregnancy care.
Rib Pain
Posted by Jesse Lillejord onDuring pregnancy, rib pain occurs as the uterus expands and places upward pressure on the rib cage. Utilize these at home techniques for rib pain and discomfort.
Round Ligament Pain Pregnancy Stretches
Posted by Jesse Lillejord onBattling round ligament pain? Here are simple stretches to help relieve pain related to round ligament tension during pregnancy + beyond.
Neck and Upper Back Pain
Posted by Jesse Lillejord onNursing and posture changes occur during pregnancy and postpartum! This can cause neck and upper back discomfort. Try our stretches to alleviate neck + upper back + torticollis pain.
Sciatica Pain
Posted by Jesse Lillejord onDuring pregnancy, sciatica pain is very common and often due to tightness of the piriformis muscle. Watch this video for techniques and stretches that target problem areas and provide sciatica pain relief.
Pelvic Support Belt | Low Back Pain | Crotch Pain | SI Pain
Posted by Jesse Lillejord onHere our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy!
Tailbone Pain During Pregnancy
Posted by Jesse Lillejord onTailbone pain during pregnancy is common! Try our Top Tailbone Pain Stretches that address tight muscles and relieve that ‘pinch’ you’re feeling.