Stages of Labor + Delivery
Posted by Jesse Lillejord onHere at CHIRO FOR MOMS we are demonstrating the changes that occur within the pelvis during the various stages of labor + delivery. Our prenatal chiropractor goes through different techniques to open the pelvis during these various stages.
Breech Baby Techniques
Posted by Jesse Lillejord onThese techniques are designed to help open up the pelvis to create enough space for baby to get in an optimal position for birth - typically head down. **Consult your health care professional before trying any of these techniques at home. These are designed to focus on the women's pelvis. They are not intended to focus in any way directly on baby.**
Hip Strengthening + Mobility
Posted by Jesse Lillejord onHip / Hip Flexor Strengthening : 1. Hip flexor: using a resistance band [ of your preferred tension / strength ], wrap the band around your feet + flex your hip [ lift one knee...
Top 3 Postpartum Core + Spine + Pelvic Floor Stabilizers
Posted by Jesse Lillejord onTop 3 postpartum core + spine + pelvic floor stabilizers!
Hip Pain During Pregnancy
Posted by Jesse Lillejord onOur prenatal chiropractor Dr. Paige is going over tips for lateral [ outside ] hip pain during pregnancy. This can occur because of all the increased side-lying during pregnancy - especially during the third trimester!
Sciatica relief for pregnancy + beyond.
Posted by Jesse Lillejord onSciatica pain relief for pregnancy + beyond. 19 home stretches to relieve pain due to pressure over the sciatic nerve.
How to wear your pregnancy / SI / low back / pelvic support belt
Posted by Jesse Lillejord onHere our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy!