Top 3 postpartum core + spine + pelvic floor stabilizers!

Our prenatal chiropractor Dr. Paige is going over tips for lateral [ outside ] hip pain during pregnancy. This can occur because of all the increased side-lying during pregnancy - especially during the third trimester!

Sciatica pain relief for pregnancy + beyond.  19 home stretches to relieve pain due to pressure over the sciatic nerve.

Here our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy! 

 

Our female chiropractor demonstrates how to increase mobility in the hip joint! Hip pain is a common symptom of pregnancy because women lay on their sides so much at night time. Try these simple home techniques to get pain relief in those tight hips!