Pregnancy Stretches
Posted by Jesse Lillejord onAll our favorite pregnancy stretches compiled into one video! Your favorite perinatal chiropractor walks through the common stretches that we recommend to our patients.
Hip flexor / Iliopsoas stretching modifications
Posted by Jesse Lillejord on
We're going over stretches for your hip flexor, your iliopsoas. This is a really important muscle that starts here in your groin, attaches to your pelvis and keeps going. It can be very helpful with low back pain, hip flexor pain, and sciatica related complaints.
Stretches for Pelvic Pain During Pregnancy
Posted by Jesse Lillejord onStretches for pelvic pain during pregnancy! Find a partner and tackle your pelvic pain with these simple exercises.
Diaphragm and Heartburn Pain During Pregnancy
Posted by Jesse Lillejord onA lot of women struggle with diaphragm and heartburn pain during pregnancy and they don't always know to ask about it. There are many chiropractic benefits of being adjusted and treated at CHIRO FOR MOMS by our prenatal chiropractors. We also show you stretches you can do at home during your pregnancy.