Top 3 Postpartum Core + Spine + Pelvic Floor Stabilizers
Posted by Jesse Lillejord onTop 3 postpartum core + spine + pelvic floor stabilizers!
Hip Pain During Pregnancy
Posted by Jesse Lillejord onOur prenatal chiropractor Dr. Paige is going over tips for lateral [ outside ] hip pain during pregnancy. This can occur because of all the increased side-lying during pregnancy - especially during the third trimester!
Sciatica relief for pregnancy + beyond.
Posted by Jesse Lillejord onSciatica pain relief for pregnancy + beyond. 19 home stretches to relieve pain due to pressure over the sciatic nerve.
How to wear your pregnancy / SI / low back / pelvic support belt
Posted by Jesse Lillejord onHere our female chiropractor discusses the proper way to wear a pregnancy / SI / lumbosacral support belt to provide relief of low back and hip pain during pregnancy!