The muscles of the pelvic floor are found between the tailbone [ coccyx ] and the pubic bone. These muscles create supportive foundation for our organs as we go about life on two legs!

The postpartum journey is a wonderful next chapter for mamas + baby but it comes along with some different "stress" areas. Mommy arm is a very real piece to the postpartum body. All that time spent holding babe, twisting your hand + wrist + shoulder in strange positions, and sleeping like a contortionist take a toll on the body!  

What is Webster Technique and how can it serve you during your pregnancy? As experts in pregnancy chiropractic care, we share all about this technique and its benefits!

Ear infections are incredibly common - especially in kidz! Chiropractic care can be one conservative + safe treatment option for you and your little. This blog covers the common symptoms of ear infections, what chiropractic treatment looks like + solutions for you at home!

We are known for helping women with their aches and pains, especially during their pregnancy journeys. CHIRO FOR MOMS also has tools to help combat other common battles during pregnancy ~ like heartburn / acid reflux + rib pain.  

What is craniosacral therapy [ CST ] and how can it help your child's development? At CHIRO FOR KIDZ our pediatric specialists offer this therapy to all our pediatric patients as an adjunct to their chiropractic care!

We frequently get asked by our expecting mamas what are the best clothing items to wear during pregnancy?? They are looking for comfort + style + convenience! Well don't worry mamas....we got YOU covered!! Here we go through our top pregnancy clothing items and why they are a "must have" during this journey! 

What is sciatica? Why does it happen so often during pregnancy? We share this + our TOP 5 SOLUTIONS TO SCIATICA PAIN ~ including pregnancy safe stretches and key changes to implement! 

While babies are growing inside their mama's belly, there is a strong band of tissue located in the center of the mouth that guides the development of the structures of the mouth. It is called a frenum. By the time we are born, this frenum is supposed to recede and become thin, but in about 4-10% of children, this doesn’t occur, leaving the tongue and/or lip connected. Below we discuss why tongue + lip + cheek ties can contribute to reflux in littles! 

IT'S OFFICIAL!!

Dr. Mariah has joined the CHIRO FOR MOMS + CHIRO FOR KIDZ team as a full time treating doctor! She will be treating women [and soon pediatrics! ] Monday - Thursday!

Wearing support belts during pregnancy is a practical solution for pain relief at home when you’re battling low back pain or other pregnancy conditions. In this blog, we are walk through how you where a belt during pregnancy + how it works! Video demonstration and graphics included!

Chiropractors can treat more than your spine! Here at Chiro for Moms, we address all kinds of pain conditions including jaw pain. This blog discusses causes of jaw pain + our 6 PRO TIPS for jaw pain in Moms and Kidz.

CHIRO FOR MOMS Labor and Delivery Prep Guide! We share our favorite biomechanical techniques, supplements, therapies that help prep mama’s body for labor.  Typically there isn't ONE thing that moves your body into labor, rather it's a combination of MANY.  Read on to learn ALL THE WAYS you can help your body progress into labor + delivery naturally. 

Torticollis is a commonly thought of condition when people hear about pediatric chiropractic care + rightfully so! This condition is closely related to spinal restrictions and muscle tightness [ OUR SPECIALTY ]. This blog dives into what torticollis is + our favorite techniques and tools!