Our Top Pregnancy Clothing + Shoe "Must Haves"
Posted by Jesse Lillejord onWe frequently get asked by our expecting mamas what are the best clothing items to wear during pregnancy?? They are looking for comfort + style + convenience! Well don't worry mamas....we got YOU covered!! Here we go through our top pregnancy clothing items and why they are a "must have" during this journey!
Introducing: Dr. Mariah Bokman
Posted by Jesse Lillejord onIT'S OFFICIAL!!
Dr. Mariah has joined the CHIRO FOR MOMS + CHIRO FOR KIDZ team as a full time treating doctor! She will be treating women [and soon pediatrics! ] Monday - Thursday!
6 Pro Tips for Jaw Pain in Moms and Kidz
Posted by Jesse Lillejord onChiropractors can treat more than your spine! Here at Chiro for Moms, we address all kinds of pain conditions including jaw pain. This blog discusses causes of jaw pain + our 6 PRO TIPS for jaw pain in Moms and Kidz.
Torticollis : Our Favorite Tools + Techniques
Posted by Jesse Lillejord onTorticollis is a commonly thought of condition when people hear about pediatric chiropractic care + rightfully so! This condition is closely related to spinal restrictions and muscle tightness [ OUR SPECIALTY ]. This blog dives into what torticollis is + our favorite techniques and tools!
8 Different Ways to Use your Exercise Ball
Posted by Jesse Lillejord onThe exercise ball is one of our most utilized and recommended tools here in the clinic. This primarily is because it’s so versatile and can be used for a variety of conditions and pain symptoms, [at any age!] Here are our TOP ** reasons this is a small investment you won’t regret.
How Can Chiropractic Help Treat Reflux during Infancy?
Posted by Jesse Lillejord onMany babies suffer from digestive issues, a common one being acid reflux/excess spit-up. Pediatric chiropractic uses gentle adjustments and soft tissue work to safely treat your little and provide relief! Read on to find out how we can help and learn at home tips you can do yourself.
Nursing Solutions for Pain Relief
Posted by Jesse Lillejord onNursing can be challenging for mamas for a variety of reasons, one of them being shoulder, upper back, and neck pain. We are sharing our favorite practical solutions + red flags to watch for so mamas can feel pain free and confident!
7 Practical Tips for Headache Relief
Posted by Jesse Lillejord onHeadaches and migraines are incredibly common and debilitating, yet under-treated. Here we share our unique approach to treating headaches ~ including adjustments + holistic home techniques + stretches!
How Often Should You Visit the Chiropractor?
Posted by Jesse Lillejord onHere at Chiro for Moms + Chiro for Kidz, we do not use formal treatment plans. Every patient's treatment is catered to their individual conditions, needs, goals, and busy schedules. We can however, provide an outline of what we generally recommend to for women, pregnancy care + pediatric care!
Top 7 Tips for Carpal Tunnel during Pregnancy and Postpartum
Posted by Jesse Lillejord onCarpal tunnel can be common for mamas during pregnancy and postpartum. We go over what this condition looks like + why its so common for pregnant women, along with 7 easy and practical solutions for carpal tunnel pain relief at home!
5 Tips for Restless Leg Syndrome During Pregnancy
Posted by Jesse Lillejord onRestless leg syndrome during pregnancy is actually fairly common. This condition involves leg sensations and restlessness which can interfere with sleep. We are sharing our favorite tips to help you find relief of RLS symptoms!
THREE YEARS of CHIRO FOR MOMS // ONE YEAR of CHIRO FOR KIDZ
Posted by Jesse Lillejord onWe are CELEBRATING! CHIRO FOR MOMS opened THREE YEARS ago and we couldn’t be more proud or exicited about our journey this far! Read on to see how the clinic has evolved over the years!
Back to School Essentials
Posted by Jesse Lillejord onLearn CHIRO FOR KIDZ top tips for back to school! We are sharing all our preventative hacks that will keep your kiddo happy + healthy all year long! :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 1. STRETCH + MOVE !...
Top 8 Tips for Morning Sickness + Reflux during Pregnancy
Posted by Jesse Lillejord onCHIRO FOR MOMS has tools to help combat many common battles during pregnancy ~ like morning sickness + acid reflux. We are sharing our top 8 tips with you, which include at home and nutritional techniques!
Chiropractic + At Home Solutions for Ear Infections
Posted by Jesse Lillejord onEar infections are incredibly common especially in kidz! Chiropractic care can be one conservative + safe treatment option for you and your little. This blog covers the common symptoms of ear infections, what chiropractic treatment looks like + solutions for you at home!