Pregnancy Exercise Ball Stretches
Posted by Jesse Lillejord onThe exercise ball is one of our most utilized & recommended tools for pregnancy. You can utilize this tool throughout pregnancy to stretch, relieve pain, & prep for labor!
Torticollis | Baby Treatment, Stretches, & Tips
Posted by Jesse Lillejord onTorticollis in newborns is closely related to spinal restrictions and muscle tightness, our specialty as chiropractors. Learn how we can help in the clinic & how you can treat torticollis at home!
Pro Tips for Jaw Pain during Pregnancy & Postpartum
Posted by Jesse Lillejord onLearn about common causes and symptoms of jaw pain & how to find relief with our PRO TIPS!
Labor Prep Guide
Posted by Jesse Lillejord onLabor Prep Guide with all our favorite biomechanical techniques, supplements, and therapies that help mama’s prep their bodies for labor.
Relieve Carpal Tunnel Pain During Pregnancy
Posted by Jesse Lillejord onCarpal tunnel during pregnancy can be a real bummer, but it doesn’t have to be! If you’re looking for natural ways to relieve your carpal tunnel pain, check out our solutions.
C-Section Recovery | The Basics
Posted by Jesse Lillejord onCesarean sections (C-sections) are surgical methods of delivering a baby. C-sections recovery can be overlooked postpartum. Follow our tips & exercises no matter where you are in your recovery journey!
SPD During Pregnancy | Symptoms & Solutions
Posted by Jesse Lillejord onAs experts in pregnancy care, we are well versed in symphysis pubis dysfunction. Learn what this pain condition is, identify symptoms, & find solutions!
Solutions for Sciatic Pain During Pregnancy | Pregnancy Stretches & Tips
Posted by Jesse Lillejord onWhat is sciatica? What causes it during pregnancy? We share this + our Top Sciatica Pregnancy Solutions ~ including pregnancy safe sciatica stretches and key changes to implement!Â
6 Tips For Restless Leg Syndrome During Pregnancy
Posted by Jesse Lillejord onRestless leg syndrome is actually fairly common during pregnancy and involves leg sensations and restlessness which can interfere with sleep. We are sharing our favorite tips to help you find relief of RLS symptoms!
Hyperemesis | Nausea Relief During Pregnancy
Posted by Jesse Lillejord onHyperemesis gravidarum, or persistent nausea + vomiting during pregnancy can affect many women. Below we discuss our top 3 tips to combat this during pregnancy!Â
Our Top Pregnancy Clothing + Shoe "Must Haves"
Posted by Jesse Lillejord onWe frequently get asked by our expecting mamas what are the best clothing items to wear during pregnancy?? They are looking for comfort + style + convenience! Well don't worry mamas....we got YOU covered!! Here we go through our top pregnancy clothing items and why they are a "must have" during this journey!Â
Introducing: Dr. Mariah Bokman
Posted by Jesse Lillejord onIT'S OFFICIAL!!
Dr. Mariah has joined the CHIRO FOR MOMS + CHIRO FOR KIDZÂ team as a full time treating doctor! She will be treating women [and soon pediatrics! ] Monday - Thursday!
Wearing Support Belts During Pregnancy
Posted by Jesse Lillejord onWearing support belts during pregnancy is a practical solution for pain relief at home when you’re battling low back pain or other pregnancy conditions. In this blog, we are walk through how you where a belt during pregnancy + how it works! Video demonstration and graphics included!