Top 7 Products for Pregnancy
Posted by Jesse Lillejord onTop 7 products we recommend to pregnant women for a pain free pregnancy!
Top 5 Stretches you Need this Holiday Season
Posted by Jesse Lillejord onTop 5 stretches to help with muscle discomfort this holiday season! Check out our ideas using tools you already have in your home + specific ideas for the car!
How often should I visit My Chiropractor?
Posted by Jesse Lillejord onOur set of recommendations for how often you should visit your chiropractor for adjustments! We share population specifics for women, pregnancy care, + pediatric care.
introducing : Dr. Paige Ferrazzo
Posted by Jesse Lillejord onMEET DR. PAIGE! She is officially treating as a female + pediatric specialist in our chiropractic clinic!
small business saturday : new patient discounts
Posted by Jesse Lillejord onThis coming Saturday, November 28, we celebrate Small Business Saturday! This year has caused us to reflect on what is was like to be a small business in 2020. And although there were many trials this year, we have grown remarkedly.
Tips for Headache Relief
Posted by Jesse Lillejord onIt is estimated that 50% of individuals suffer from headaches and migraines. Headaches also happen to be 3x more prevalent in females! Despite them causing significant disability, it remains underdiagnosed and undertreated. We share our unique approach to treating headaches ~ including adjustments + at-home techniques!
Exercises for Moms ~ Our Online Course
Posted by Jesse Lillejord onOur Online Course has officially launched and we couldn't be more excited to share it! The course provides so many resources from health + fitness professionals - which will only keep growing and updating! ...
Coming Soon: Prenatal + Postpartum + Pediatric Online Courses Pt. 3
Posted by Jesse Lillejord onChiro for Moms is launching an integrative online course that covers prenatal + postpartum + pediatric care! Learn tools for how to live a pain free life during these times, along with expert advice from dozens of doctors, pediatric specialists + and other healthcare professionals!
Prenatal + Postpartum + Pediatric Home Techniques for the Most Common Pain Conditions - Pt. 2
Posted by Jesse Lillejord onChiro for Moms is launching an integrative online course that covers prenatal + postpartum + pediatric care! Learn tools for how to live a pain free life during these times, along with expert advice from dozens of doctors, pediatric specialists + and other healthcare professionals!
Coming Soon: Prenatal + Postpartum + Pediatric - home techniques for the most common pain conditions
Posted by Jesse Lillejord onOver the past 2 years, Chiro for Moms has been serving Mothers in the Metro area. With time, our integrative care relationships have grown which so many of our mothers appreciate. In order to offer this to more women + their families-- regardless of their location or resources-- we've designed an online course that encompasses all things pregnancy, postpartum, + pediatrics.
Take a Load Off: the consequences of sitting
Posted by Jesse Lillejord onOn average we spend 12 hours sitting in a day ~ which results is abnormal posture that can cause debilitating back pain ~ which is where your favorite chiropractic clinic comes in!
Our 8 Sick Season Essentials
Posted by Jesse Lillejord onCold + flu season is approaching quickly. To keep you + your family healthy, we made a list of Chiro for Moms top 8 sick season essentials! There are chiropractic benefits to immunity but this list focuses on things you can implement at home.
Get Outside!
Posted by Jesse Lillejord onWe've all been noticing the shift into fall. As your pediatric + female chiropractic specialist we are all about movement. More than that, we are about moving pain free and doing the things you love without a physical barrier. Let this blog motivate you to GET OUTSIDE and MOVE while the Minnesota weather is still bearable.
CHIRO FOR KIDZ: our growing family pt.2
Posted by Jesse Lillejord onFollow our journey as we prepare for the full launch of CHIRO FOR KIDZ
Giving Back to Postpartum Mothers!
Posted by Jesse Lillejord onCHIRO FOR MOMS is partnering with Better Beginnings Postpartum Doula Care to *** GIVE BACK *** and offer complimentary care to postpartum mamas in need RIGHT NOW! In light of the Covid crisis - we've seen a need for women entering the postpartum stage of motherhood - they either don't have the family help due to quarantine or can't afford additional help due to changes in income + family finance. We're listening - and want to extend a helping hand during this time of need!