FREE Pregnancy Stretching Program | Pelvic Floor & Core
Posted by Jesse Lillejord onPregnancy Exercise Ball Stretches
Posted by Jesse Lillejord onThe exercise ball is one of our most utilized & recommended tools for pregnancy. You can utilize this tool throughout pregnancy to stretch, relieve pain, & prep for labor!
The Webster Technique During Pregnancy
Posted by Jesse Lillejord onWhat is Webster Technique and how can it serve you during your pregnancy? As experts in pregnancy chiropractic care, we share all about this technique and its benefits!
Labor Prep Guide
Posted by Jesse Lillejord onLabor Prep Guide with all our favorite biomechanical techniques, supplements, and therapies that help mama’s prep their bodies for labor.
Relieve Carpal Tunnel Pain During Pregnancy
Posted by Jesse Lillejord onCarpal tunnel during pregnancy can be a real bummer, but it doesn’t have to be! If you’re looking for natural ways to relieve your carpal tunnel pain, check out our solutions.
C-Section Recovery | The Basics
Posted by Jesse Lillejord onCesarean sections (C-sections) are surgical methods of delivering a baby. C-sections recovery can be overlooked postpartum. Follow our tips & exercises no matter where you are in your recovery journey!
6 Tips For Restless Leg Syndrome During Pregnancy
Posted by Jesse Lillejord onRestless leg syndrome is actually fairly common during pregnancy and involves leg sensations and restlessness which can interfere with sleep. We are sharing our favorite tips to help you find relief of RLS symptoms!
Top Solutions for Ear Infections + Sinus / Allergy Relief in Adults!
Posted by Jesse Lillejord on Many adults struggle with allergies + sinus issues. Often this leads to poor sleep, increased congestion, and breathing difficulty. This blog covers the common symptoms of ear infections, what chiropractic treatment looks like + solutions for you at home!
Why Pregnant Women are Constipated and How to Help!
Posted by Jesse Lillejord onConstipation is something that MANY adults + children struggle with but never want to talk about! This blog dives into constipation in adults and WHY it is common during pregnancy.Â
Hyperemesis | Nausea Relief During Pregnancy
Posted by Jesse Lillejord onHyperemesis gravidarum, or persistent nausea + vomiting during pregnancy can affect many women. Below we discuss our top 3 tips to combat this during pregnancy!Â
Our Top Pregnancy Clothing + Shoe "Must Haves"
Posted by Jesse Lillejord onWe frequently get asked by our expecting mamas what are the best clothing items to wear during pregnancy?? They are looking for comfort + style + convenience! Well don't worry mamas....we got YOU covered!! Here we go through our top pregnancy clothing items and why they are a "must have" during this journey!Â
Wearing Support Belts During Pregnancy
Posted by Jesse Lillejord onWearing support belts during pregnancy is a practical solution for pain relief at home when you’re battling low back pain or other pregnancy conditions. In this blog, we are walk through how you where a belt during pregnancy + how it works! Video demonstration and graphics included!