FREE Pregnancy Stretching Program | Pelvic Floor & Core

FREE Pregnancy Stretching Program | Pelvic Floor & Core

Looking for a simple stretching routine for the miscellaneous pregnancy pains? Look no further…
Using exercise ball pregnant

Pregnancy Exercise Ball Stretches

The exercise ball is one of our most utilized & recommended tools for pregnancy. You can utilize this tool throughout pregnancy to stretch, relieve pain, & prep for labor!
pregnant woman on chiropractor table getting Webster technique

The Webster Technique During Pregnancy

What is Webster Technique and how can it serve you during your pregnancy? As experts in pregnancy chiropractic care, we share all about this technique and its benefits!
pregnant woman having labor prep in chiropractor office

Labor Prep Guide

Labor Prep Guide with all our favorite biomechanical techniques, supplements, and therapies that help mama’s prep their bodies for labor.
stretch to relieve carpal tunnel pain during pregnancy

Relieve Carpal Tunnel Pain During Pregnancy

Carpal tunnel during pregnancy can be a real bummer, but it doesn’t have to be! If you’re looking for natural ways to relieve your carpal tunnel pain, check out our solutions.
C-Section Recovery with a Chiropractor

C-Section Recovery | The Basics

Cesarean sections (C-sections) are surgical methods of delivering a baby. C-sections recovery can be overlooked postpartum. Follow our tips & exercises no matter where you are in your recovery journey!
Pregnant women with leg numbness

6 Tips For Restless Leg Syndrome During Pregnancy

Restless leg syndrome is actually fairly common during pregnancy and involves leg sensations and restlessness which can interfere with sleep. We are sharing our favorite tips to help you find relief of RLS symptoms!
Ear Infection, Sinus and Allergy Relief

Top Solutions for Ear Infections + Sinus / Allergy Relief in Adults!

 Many adults struggle with allergies + sinus issues. Often this leads to poor sleep, increased congestion, and breathing difficulty. This blog covers the common symptoms of ear infections, what chiropractic treatment looks like + solutions for...
How to help with pregnancy constipation

Why Pregnant Women are Constipated and How to Help!

Constipation is something that MANY adults + children struggle with but never want to talk about! This blog dives into constipation in adults and WHY it is common during pregnancy.