FREE Pregnancy Stretching Program | Pelvic Floor & Core
Posted by Jesse Lillejord onPregnancy Exercise Ball Stretches
Posted by Jesse Lillejord onThe exercise ball is one of our most utilized & recommended tools for pregnancy. You can utilize this tool throughout pregnancy to stretch, relieve pain, & prep for labor!
Solve Postpartum Upper Back & Neck Pain
Posted by Jesse Lillejord onPostpartum upper back & neck pain comes with caring for a little one. Solve your pain with our simple solutions.Â
Labor Prep Guide
Posted by Jesse Lillejord onLabor Prep Guide with all our favorite biomechanical techniques, supplements, and therapies that help mama’s prep their bodies for labor.
Relieve Carpal Tunnel Pain During Pregnancy
Posted by Jesse Lillejord onCarpal tunnel during pregnancy can be a real bummer, but it doesn’t have to be! If you’re looking for natural ways to relieve your carpal tunnel pain, check out our solutions.
C-Section Recovery | The Basics
Posted by Jesse Lillejord onCesarean sections (C-sections) are surgical methods of delivering a baby. C-sections recovery can be overlooked postpartum. Follow our tips & exercises no matter where you are in your recovery journey!
SPD During Pregnancy | Symptoms & Solutions
Posted by Jesse Lillejord onAs experts in pregnancy care, we are well versed in symphysis pubis dysfunction. Learn what this pain condition is, identify symptoms, & find solutions!
Solutions for Sciatic Pain During Pregnancy | Pregnancy Stretches & Tips
Posted by Jesse Lillejord onWhat is sciatica? What causes it during pregnancy? We share this + our Top Sciatica Pregnancy Solutions ~ including pregnancy safe sciatica stretches and key changes to implement!Â
Top Solutions for Ear Infections + Sinus / Allergy Relief in Adults!
Posted by Jesse Lillejord on Many adults struggle with allergies + sinus issues. Often this leads to poor sleep, increased congestion, and breathing difficulty. This blog covers the common symptoms of ear infections, what chiropractic treatment looks like + solutions for you at home!