Top 3 Solutions for Ear Infections + Sinus / Allergy Relief in Adults!
Posted by Jesse Lillejord onMany adults struggle with allergies + sinus issues. Often this leads to poor sleep, increased congestion, and breathing difficulty.
This blog covers the common symptoms of ear infections, what chiropractic treatment looks like + solutions for you at home!
Top 4 Reasons Pregnant Women are Constipated and How to Help!
Posted by Jesse Lillejord onConstipation is something that MANY adults + children struggle with but never want to talk about! This blog dives into constipation in adults and WHY it is common during pregnancy.
Top 3 Tips for Hyperemesis [ nausea + vomiting ] During Pregnancy
Posted by Jesse Lillejord onHyperemesis gravidarum, or persistent nausea + vomiting during pregnancy can affect many women. Below we discuss our top 3 tips to combat this during pregnancy!
Pelvic Floor + Postpartum Lower Body
Posted by Jesse Lillejord onThe muscles of the pelvic floor are found between the tailbone [ coccyx ] and the pubic bone. These muscles create supportive foundation for our organs as we go about life on two legs!
The Postpartum Upper Body + Mommy Arm
Posted by Jesse Lillejord onThe postpartum journey is a wonderful next chapter for mamas + baby but it comes along with some different "stress" areas. Mommy arm is a very real piece to the postpartum body. All that time spent holding babe, twisting your hand + wrist + shoulder in strange positions, and sleeping like a contortionist take a toll on the body!
Top Reasons for Webster Technique During Pregnancy
Posted by Jesse Lillejord onWhat is Webster Technique and how can it serve you during your pregnancy? As experts in pregnancy chiropractic care, we share all about this technique and its benefits!
Labor and Delivery Prep Guide
Posted by Jesse Lillejord onCHIRO FOR MOMS Labor and Delivery Prep Guide! We share our favorite biomechanical techniques, supplements, therapies that help prep mama’s body for labor. Typically there isn't ONE thing that moves your body into labor, rather it's a combination of MANY. Read on to learn ALL THE WAYS you can help your body progress into labor + delivery naturally.
How Often Should You Visit the Chiropractor?
Posted by Jesse Lillejord onHere at Chiro for Moms + Chiro for Kidz, we do not use formal treatment plans. Every patient's treatment is catered to their individual conditions, needs, goals, and busy schedules. We can however, provide an outline of what we generally recommend to for women, pregnancy care + pediatric care!
Top 7 Tips for Carpal Tunnel during Pregnancy and Postpartum
Posted by Jesse Lillejord onCarpal tunnel can be common for mamas during pregnancy and postpartum. We go over what this condition looks like + why its so common for pregnant women, along with 7 easy and practical solutions for carpal tunnel pain relief at home!
5 Tips for Restless Leg Syndrome During Pregnancy
Posted by Jesse Lillejord onRestless leg syndrome during pregnancy is actually fairly common. This condition involves leg sensations and restlessness which can interfere with sleep. We are sharing our favorite tips to help you find relief of RLS symptoms!
Top 8 Tips for Morning Sickness + Reflux during Pregnancy
Posted by Jesse Lillejord onCHIRO FOR MOMS has tools to help combat many common battles during pregnancy ~ like morning sickness + acid reflux. We are sharing our top 8 tips with you, which include at home and nutritional techniques!
Prepping for Labor and Delivery
Posted by Jesse Lillejord onPrepping for Labor and Delivery can be overwhelming! Let CHIRO FOR MOMS help! We share our favorite biochemical techniques that help prep mama’s body for labor with video demonstration for you and your partner!
Top 4 Solutions to Sciatica Pain during Pregnancy
Posted by Jesse Lillejord onWhat is sciatica? What causes it during pregnancy? We share this + our TOP 4 SOLUTIONS TO SCIATICA PAIN ~ including pregnancy safe stretches and key changes to implement!