We are your PELVIC FLOOR EXPERTS. Here to make your pelvic floor care seem less overwhelming AND more manageable. Let's get you out there enjoying life [ without the worries ].

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Pelvic girdle pain postpartum treatment
Pelvic pain

Postpartum Low Back & Pelvic Girdle Pain

Pelvic girdle pain can be a prominent issue after giving birth. Read on to learn how treatment can be helpful AND what you can do to improve postpartum pelvic girdle pain at home.
Pelvic floor physical therapist assesses woman for diastasis recti
Postpartum core

How to Heal Diastasis Recti

Are you pregnant and worried about your abs separating and wondering how to prevent it? Or maybe you are postpartum and feeling like your abdomen isn’t quite how it used to be? Maybe you worry...
Postpartum pelvic floor therapy
Postpartum pelvic floor pt

Postpartum Pelvic Floor Therapy

Having a baby is no simple feat. Your body goes through a lot of taxing changes to grow and delivery your baby. Learn how postpartum pelvic floor therapy can help get you back to feeling...
Physical therapy for incontinence
Incontinence

Physical Therapy for Incontinence

Had a baby and now you pee your pants when you sneeze? Let’s talk about what can contribute to stress incontinence and what physical therapy for incontinence can look like.
Pelvic floor model explaining prolapse
Prolapse

Postpartum Pelvic Organ Prolapse

There is a lot that can be done for prolapse conservatively with physical therapy. Let us ease your prolapse fears & teach you specific exercises for your pelvic floor to improve postpartum prolapse.
Pelvic floor exercises for an overactive bladder
Overactive bladder

Pelvic Floor Exercises for an Overactive Bladder

Are you a person that is running to the bathroom the second you have to pee? This can happen anytime, and often pops up postpartum with imbalances in the pelvis and pelvic floor.
Pelvic floor muscle anatomy
Painful sex

Painful Sex Postpartum

If you have been experiencing painful intercourse postpartum or otherwise, physical therapy can be a really helpful tool to get you back to feeling good.
Female pelvic floor therapy visit
What to expect

What To Expect With Your First Pelvic Floor Physical Therapy Visit