The holiday season is such a wonderful time of year, but can also bring on added stress to our bodies as we check off our to-do lists. Taking a little extra time for some self care can make the most of the holiday season with friends and family.
Not sure how to use a styrofoam roller? We talk about how you can use them for so many different stretches and exercises, such as hamstrings, hip flexors, ITBands and that space between your shoulder blades.
Per your requests, we're rolling out our self care certificates. Read on for the many conditions that you can help your mother, daughter, neighbor, cousin, friend, co-worker, nephew, sister-in-law with ... by purchasing the gift of self care.