Solve Postpartum Upper Back & Neck Pain
Posted by Jesse Lillejord onPostpartum upper back & neck pain comes with caring for a little one. Solve your pain with our simple solutions.
7 Practical Tips for Headache Relief
Posted by Jesse Lillejord onHeadaches and migraines are incredibly common and debilitating, yet under-treated. Here we share our unique approach to treating headaches ~ including adjustments + holistic home techniques + stretches!
Top 5 Nursing Holds to Save your Back
Posted by Jesse Lillejord onWe share our nursing favorite nursing holds, tips, + red flags to help mommas feel confident and pain free ~ even when nursing for 10+ hours a day.
Tips for Headache Relief
Posted by Jesse Lillejord onIt is estimated that 50% of individuals suffer from headaches and migraines. Headaches also happen to be 3x more prevalent in females! Despite them causing significant disability, it remains underdiagnosed and undertreated. We share our unique approach to treating headaches ~ including adjustments + at-home techniques!