Top 4 Solutions to Sciatica Pain during Pregnancy
Posted by Jesse Lillejord onWhat is sciatica? What causes it during pregnancy? We share this + our TOP 4 SOLUTIONS TO SCIATICA PAIN ~ including pregnancy safe stretches and key changes to implement!
4 Common Hip Conditions + How to Find Relief
Posted by Jesse Lillejord onWhen someone is experiencing hip pain, there are a few conditions that come to a chiropractor's mind! This blog walks you through the 4 most common conditions in the hip joint, what they are, common symptoms, and the chiropractic approach to care.
What to Expect Postpartum: Chiropractic care, common conditions, + helpful links!
Posted by Jesse Lillejord onEvery women’s postpartum journey is different, but we want it to be as pain free as possible for our mamas! Not to mention, most new moms need a reminder to also care for themselves during this time. In this blog, we share how and when chiropractic care can fit into your postpartum journey, five of the most common postpartum pain conditions + helpful product links.
Top 6 Tips for Injury Free Running
Posted by Jesse Lillejord onIn honor of the Mom Boss 5k, we wanted to share a full blog post to keep ourselves + all the other runners out there injury free! Running is a very common and practical exercise with many benefits. However, runners are prone to overuse injuries from the repetitive pounding specifically in the ankles/feet, hips, and knees. Read on to see our top 6 tips for injury free running!
Our Prenatal Postpartum + Pediatric Online Course
Posted by Jesse Lillejord onMOMS15
Our current promo [ 5/3-5/9 ] is good for $15 off our online PRENATAL + POSTPARTUM + PEDIATRIC online course! We answer your pain related questions! READ ON for previews + more!
Top 5 Solutions for Foot and Ankle Pain
Posted by Jesse Lillejord onFoot and ankle pain can stem from a variety of sources and conditions, but the top two we treat in the clinic are ankle sprains/strains and plantar fasciitis. This blog post shares 5 foot and ankle pain solutions with details about the common injuries throughout! Read on for tip + tricks + visuals + links!!!
Top 6 Stretches for Disc Herniation Pain
Posted by Jesse Lillejord onLow back pain can stem from a variety of causes, one being disc herniations. Disc herniations occur when the soft disc gets pushed outward, irritating the nerves. We share our TOP 6 STRETCHES for DISC PAIN + provide a simple explanation to what is going on and what can help!
Top 5 Reasons Moms Have Shoulder Pain [ + how to solve it ]
Posted by Jesse Lillejord onThe Top 5 Reasons Moms have shoulder pain! CHIRO FOR MOMS has stretches and tips so you will be feeling your best in no time! {detailed instructions of stretches below!} 1. Lifting/Holding/Cuddling Your Baby or Child Lifting,...
Top 11 Signs of Ear Infections in Kidz and Adults
Posted by Jesse Lillejord onEar infections are incredibly common especially in kids! Chiropractic care can be one conservative + safe treatment option for you and your little. This blog covers the common symptoms of ear infections, what chiropractic treatment looks like + more!
What INTEGRATIVE HEALTH CARE means at CHIRO FOR MOMS
Posted by Jesse Lillejord onIntegrative care has always been a key component to care here at CHIRO FOR MOMS and CHIRO FOR KIDZ. We’ve made integrative care accessible to all mamas with our Prenatal Online Course.This blog explores each of these health care fields + how they can be helpful for our chiropractic patients!
Top 5 causes of TMJ / Jaw Pain Dysfunction + Related Symptoms + Relief!
Posted by Jesse Lillejord onHere at CHIRO FOR MOMS, we address all kinds of pain conditions including jaw pain [aka TMJ pain]. This blog dives into the top 5 causes of TMJ / jaw pain, what jaw pain can look like + what we do as chiropractors to treat TMJ pain! Jaw dysfunction is both painful and annoying, especially since this joint never rests [hello eating + talking]! The ‘jaw joint’ is technically called the temporomandibular joint [ TMJ ]. The pain typically stems from inflammation in the joint - and we're here to help you deal with the pain! Read on!
Why Webster Technique? Top 5 reasons for the women's pregnancy chiropractic technique.
Posted by Jesse Lillejord onWhat is this technique and how can it serve you during your pregnancy?
Top 4 signs you have SPD (symphysis pubis dysfunction or pubic symphysis pain)?
Posted by Jesse Lillejord onAs experts in pregnancy care, we are well versed in symphysis pubis dysfunction. We are here to share what this pain condition is and help you identify symptoms and provide solutions!
What Can Acupuncture Do for Mamas?
Posted by Jesse Lillejord onAcupuncture is an amazing therapy that can help with all aspects of health. How could acupuncture help you and your little?