The exercise ball is one of our most utilized & recommended tools for pregnancy. You can utilize this tool throughout pregnancy to stretch, relieve pain, & prep for labor!

What is Webster Technique and how can it serve you during your pregnancy? As experts in pregnancy chiropractic care, we share all about this technique and its benefits!

Cesarean sections (C-sections) are surgical methods of delivering a baby. C-sections recovery can be overlooked postpartum. Follow our tips & exercises no matter where you are in your recovery journey!

As experts in pregnancy care, we are well versed in symphysis pubis dysfunction. Learn what this pain condition is, identify symptoms, & find solutions!

What is sciatica? What causes it during pregnancy? We share this + our Top Sciatica Pregnancy Solutions ~ including pregnancy safe sciatica stretches and key changes to implement! 

The muscles of the pelvic floor are found between the tailbone [ coccyx ] and the pubic bone. These muscles create supportive foundation for our organs as we go about life on two legs!

Wearing support belts during pregnancy is a practical solution for pain relief at home when you’re battling low back pain or other pregnancy conditions. In this blog, we are walk through how you where a belt during pregnancy + how it works! Video demonstration and graphics included!