FREE Pregnancy Stretching Program | Pelvic Floor & Core

By Jesse LillejordSeptember 13, 2023

Looking for a simple stretching routine for the miscellaneous pregnancy pains? Look no further…

The prenatal chiropractors at Chiro for Moms walk you through each trimester of pregnancy with safe stretches that effectively improve common pain conditions.

The Pregnancy Pelvic Floor & Core Program is FREE and simple to access on YouTube.

Stretching Program With :

— 10 Minute Prenatal Stretching Routines
— Simple month-by-month Video Playlist FREE [YouTube.]	Equipment: exercise ball, tennis ball, & other pain relief products
— Stretches & Exercises focus on Common Pregnancy Pain Complaints related to the Pelvis & Core

Free Stretching Program for Pregnancy Pelvic Floor & Core | Stretch 10

With each month of pregnancy, there are changes that happen in the body that can lead to aches and general discomfort for women. And we see it every day as pregnancy chiropractors! Thats why we wanted to provide a FREE stretching program for pregnancy that focuses on key conditions and pain complaints pregnancy brings!

Feel free to follow along with the month-by-month prenatal stretching videos OR find the video that targets a specific pain condition!

Click the title or the photo to access the corresponding video!


FULL PROGRAM [FREE]	Month 3 — Low Back Pain

Month 4 — Sciatica	Month 5 — SPD

Month 6 — Round Ligament	Month 7 — Tailbone Pain

Month 8 - Diaphragm & Rib Pain	Month 9 — Labor & Delivery Prep