Looking for a simple stretching routine for the miscellaneous pregnancy pains? Look no further…
The prenatal chiropractors at Chiro for Moms walk you through each trimester of pregnancy with safe stretches that effectively improve common pain conditions.
The Pregnancy Pelvic Floor & Core Program is FREE and simple to access on YouTube.
Stretching Program With :
|— 10 Minute Prenatal Stretching Routines
|— Simple month-by-month Video Playlist FREE [YouTube.]
|Equipment: exercise ball, tennis ball, & other pain relief products
|— Stretches & Exercises focus on Common Pregnancy Pain Complaints related to the Pelvis & Core
Free Stretching Program for Pregnancy Pelvic Floor & Core | Stretch 10
Still looking for more pregnancy stretches? Explore our Women’s Stretches & Techniques page.